Yoga Mat Dimensions – How Big Should Your Yoga Mat be?

Yoga Mat Dimensions Are you one of the rather petite people ?! Then this point is not that important for you. Yoga Mat Dimensions But if you are taller than 180 cm, the “average mats” are not a good choice for you. In this case, you should use the XXL models, which are between 195 and 200 cm long. Yoga Mat Dimensions If, for example, part of your body is not on the mat during relaxation (in Savasana), which means either your feet or your head are not positioned comfortably, then your yoga mat is too short. Even during the exercises (asanas), a rug in your correct yoga mat gives you the freedom to relax and carry out your yoga unit without restricting movement.


If you are lying flat on the mat and have 2-3 cm of space above your head and below your feet, then the yoga mat is just the right yoga mat size for you.

In addition to the length, you also have the choice between different widths. If you are a little stronger, you also have the option of the XXL version with a width of 80 cm. As a rule, however, the usual 60 – 66 cm wide mats are sufficient.

Yoga Mat Dimensions: Think about your joints. The correct thickness of your yoga mat is critical!

We were to do our asanas without a yoga mat. Our joints would quickly strike. And especially with gracefully built yogis among you, your wrists and ankles in the looking dog (Adamuka) would certainly quickly hurt uncomfortably. We use padded pads to prevent this from happening. But how thick does the upholstery have to be?

Yoga mats are offered in different strengths. As a rule, the thicknesses are between 2 and 6 mm. The thicker mats naturally provide better support and are therefore particularly suitable for people with sensitive joints.

As a rule, however, 3 to 4 mm are entirely sufficient. However, if you travel a lot for business or pleasure and don’t want to do without yoga in a hotel or hostel, then a thin version is the best choice. Because the lighter a mat, the easier it is to roll it up and transport it. If, on the other hand, you mainly do yoga at home or in the studio, then a thicker yoga mat is suitable.

If you can’t decide, I recommend investing in two mats. One for at home is a bit thicker and gives you good cushioning during yoga, and one for yoga in the hotel or in the studio that is light and practical for on the go.

Caution: Danger of slipping with a yoga mat with too little grip

Working up a sweat in yoga is not that unusual, and, especially in power yoga, not only does energy flow, but one or the other participant also works up a sweat. So it can’t hurt if the yoga mat naturally offers enough grip so that you don’t slip even during sweaty sessions.

There is also the possibility of getting a suitable yoga towel for your yoga mat. This towel is a non-slip pad for the yoga mat and can be put in the washing machine after an intensive yoga session.

So if you are looking for the perfect mat for you, you should consider which yoga type you are. If the focus for you is more on relaxation, you can neglect your mat’s slip resistance a bit. If, on the other hand, you are more of the power yoga type, then a mat with good slip resistance is a must.

Yoga Mat Dimensions – Quality has many faces.

Choosing the right yoga mat quality also has its price when it comes to yoga mats. But you can also look forward to a long service life (at least in most cases). Of course, it always depends on the material used. Natural rubber mats can show a certain amount of wear and tear after a period of intensive use.

But what is even more important to me than longevity is the level of harmful substances in the mat. If you get a pungent smell when you buy your mat, then you should stay away from it!

Who wants to come into contact with toxic chemicals while doing yoga? Also, they contained toxins that could be released from the mat by the build-up of heat and sweat on the hands and feet and penetrate the body through the skin.

When buying your yoga mat, I recommend that you pay attention to test seals, stating that the mat has been tested for harmful substances and is ecologically harmless.

There are also washable yoga mats. When buying, pay attention to the description; it should then say “washing machine suitable.” The mat should only be washed in the gentle program and with a mild liquid detergent. Read the product description of your mat carefully!

The yoga mat is an integral part of yoga practice. It offers comfort and supports balance during exercises and flows. Yoga practice is composed of breathing, posture, and meditation.

The yoga mat should therefore offer optimal support and ensure a flowing sequence of movements. It should never become a disruptive factor. Yoga mats come in all possible shapes, colors, and sizes.

Depending on the practitioner’s yoga mat size and build, different designs should ideally adapt to them. The yoga mat length and the yoga mat width are essential. In principle, it should be possible to lie stretched out on the mat with your arms relaxed next to your body.

Yoga Mat Dimensions: Body size is crucial.
When buying a yoga mat, various options vary in length, width, and thickness of the material.

Yoga Mat Dimensions: The length

A yoga mat length of 1.80m and a yoga mat width of 61cm is a standard yoga mat size. In general, the mat should be slightly larger than the person using it. For someone with a height of 1.80 m, the regular mat size is not sufficient. There are other variations of yoga mats’ length and width, each adjusted by a few centimeters.

The next most giant version (XL) has a yoga mat length of 1.90m and a yoga mat width of 68cm. This could be a suitable size for the 1.80m tall person.

The largest specimen (XXL), which measures a 2m long yoga mat length and 1m wide yoga mat width, is a suitable alternative if more flexibility is required in use. Or even if the yoga practitioner is taller than 1.90 m.


Yoga Mat Dimensions: The width

While the length of the yoga mats is based on body size, the width of the yoga mats depends on the requirements for freedom of movement of the base.

The width of the yoga mat depends on the proportions of the body. The standard yoga mat size is not recommended for people with broader shoulders. The larger yoga mats offer more freedom in movement. It is important not to let your mat constrict you in yoga and thereby possibly lose your flow.

Yoga Mat Dimensions: The nature of yoga practice

Also, the amount of space required depends on the form of yoga practiced. For meditative exercises, a smaller yoga mat width and yoga mat length may be sufficient.

Exercise-intensive units that require a lot of physical work, on the other hand, usually require an extended yoga mat length and yoga mat width. If you want to find space on the mat for many different yoga practices, it is advisable to use a wide yoga mat.

Yoga Mat Dimensions: Transport

The transport and purpose of the mat also determine the appropriate yoga mat width and yoga mat length. Consideration should be given to where and how often the mat should be transported. A handy, relatively narrow version is ideal for traveling and changing yoga classes in studios.

If, on the other hand, the yoga unit takes place at home, or if the location is only rarely changed, a wide yoga mat can offer the corresponding comfort because you do not have to pay attention to act per the transport.

So the personal needs that the yoga mat should meet are decisive. In addition to the length and width of the mat, other factors need to be taken into account.


How big should your yoga mat be? What Size Yoga Mat do I Need?

There are also many different sizes here. The standard yoga mat size is 1.83mx 0.61m, which is also ideal for most people. It is entirely expected that not all body parts are always on the mat but sometimes wander on the floor in yoga.

Especially beginners try doggedly to stay on the mat at all times, but this is not always possible depending on the exercise.

If you want all parts of your body to remain on the mat during every conceivable activity, you would need a mat measuring approximately 2.00 MX 1.40 m. Then it would be pretty impossible to touch the ground.

You will notice that a mat with such dimensions would be a bit excessive, especially since only five people could participate in your yoga class, and the room would probably be full. Not to mention transporting the mat.

What Size Yoga Mat do I Need – The width:

Most yoga mats have a standard width of 61cm, which is sufficient for most people, regardless of whether they are large or small. There are hardly any narrower mats. However, there are wider mats around 90cm.

These are then usually longer (approx. 200cm). You should get a wider mat than 61cm if you have the feeling that you are significantly more restricted in your movements. In that case, such an oversize mat, of course, also offers you more comfort.

The disadvantage is that a wider mat is usually heavier and more unwieldy.

What Size Yoga Mat do I Need – Tip

The oversize mats with a width of over 61cm can be found in the yoga mat filter in the corresponding size categories.

The next more significant type is, for example, the mats with a width of 80 cm. Here you have significantly more space in terms of width and far better conditions for a comfortable practice.

The length:

Most mats are 183cm long, which is sufficient for average height people. From a height of 1.85 m, however, you should instead use models from 190 cm. The face and feet should remain on the mat while lying down (if the feet look a little over the mat, it doesn’t matter).

If you are taller than 2.00 m, you should have at least a 195 cm mat. In the order of magnitude, you still have a lot of choice of materials, etc.

There are also mats with lengths of 215 cm, but these are particular models that correspondingly high quality and correspondingly more expensive.

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