Why is Meditation Important – Why is meditation so beneficial?

Why is meditation important? The healing power of meditation has been known for thousands of years. For several years, Why is meditation important? The positive effects of meditation have been increasingly researched and proven in universities worldwide? Why is meditation important? Neither incense sticks nor Buddhist statues or esoteric sounds are necessary to start meditating.

Sit down, close your eyes, breathe consciously, look at thoughts and feelings in front of your inner eye and then let them go without them getting stuck – these are the basic principles of meditation.

Why is meditation important?

According to the National Science Foundation, people have around 60,000 thoughts every day – regardless of whether they are on the verge of enlightenment or burnout.

Billions of pieces of information, many of them with negative vibrations, flood our nervous system.

The consequences can be felt throughout the body: choleric outbreaks, stomach cramps, constant fatigue, headaches.

                                                                              Why is meditation important?

Meditation can stop the mental barrage. “Through the deep rest, blockages, stress, and tension are released from the nervous system, whereby the mind becomes freer and clearer, the psyche more balanced and harmonious, the body more relaxed and our behavior more relaxed and natural,” says Dr. Jan Sonntag from the International Institute for Subjective Experience and Research (ISER).

“The more free mind and heart are from tension and stress, the more alert we become inwardly: Our intuition grows so that we more often act correctly.”

Why is meditation important?

Sitting and doing nothing – this is what meditation practise looks like from the outside. A lot happens while meditating, especially in our nervous system.

The vagus plays a central role here – the tenth nerve of the parasympathetic nervous system responsible for calming our system.

The vagus nerve provides you with energy and gives you serenity. It helps you to practice radical acceptance and to think in a solution-oriented way.

Why is meditation important?

Meditation changes the processing of stimuli in the nervous system by creating pauses. We don’t react immediately to a stressful situation or negative emotions – by fleeing or being distracted, for example.

Instead, we let life, including all of our thoughts and feelings, be as it is for a moment.

Why is meditation important?


A lot was going on again today. First, she missed the alarm clock, then cut the bus, smeared her new white blouse with coffee in the office, and found 18 e-mails in her mailbox, all of which should be processed as quickly as possible. In short: the day was stressful. And now? Spend the evening brooding on the sofa, pouring a glass of wine, or turning on the television? What would you do? What would be good for you in such a situation?

Seventy percent of the participants in a Forsa survey stated that they were repeatedly under stress. No wonder those affected, doctors and researchers, are looking for ways out – and come across the value of meditation. Long decried as “esoteric,” it also finds more and more supporters on science, who fill their journals with astonishing study results.

The importance of meditation – why is meditation critical?:

Meditation helps against stress

Breathe deeply, stop the carousel of thoughts, listen to the silence: those who meditate relax quickly. Researchers found out what happens in the body during this process: blood pressure drops, muscle tension decreases, and brain waves slow down—typical signs of a deep state of relaxation. There are now many studies that show that meditation helps against stress. This should come as no surprise to those who have already gained practical experience. More impressive is what changes in people’s lives when their pressure subsides, and they have more air to breathe.

Brooding? No thanks!

Thoughts can develop great power: they whip up our minds and rob us of sleep. Stubborn problems create endless thought loops that produce no results, just new thoughts. Value of meditation helps break out of the vicious cycle: Those who concentrate on the breath, a mantra, or a movement pay less attention to their thoughts. And if they are ignored, they lose their power over us. That’s arguably one reason a researcher at Johns Hopkins University School of Medicine said that meditation acts as an antidepressant on the body. After all, brooders run the risk of falling into depression, especially if they haven’t learned how to deal with their emotions.

Handle emotions better

Some emotions make life difficult for us. They lock us in prison out of fear, let us say words of disregard, or rob us of our joie de vivre. In meditation, we learn not to react blindly to every feeling but to look at it. We understand what is upsetting us, accept it and let it go. Eventually, the thunderstorm dissipates in our heads by itself. Those who do not allow themselves to be overwhelmed by their feelings can see more clearly, act more freely and make more sensible decisions. This also applies to people who have a mental disorder: According to a meta-analysis of various studies, the need for meditation even helps against anxiety.

Why is meditation critical, The importance of meditation :

Understand pain

Pain has many faces: it cuts us through the marrow and bone, pulls through muscles and tendons, or throbbing in the temples. But all pain attacks have one thing in common: They gain strength when we defend ourselves against them. Chronic pain patients, in particular, have to experience this again and again: The emotional suffering that their resistance creates robs them of joy, courage, and stamina. Those who meditate learn to accept whatever they feel – even if it is uncomfortable.

This acceptance reduces the internal pressures resisting the pain and helps relax under challenging situations. An interesting study was published in the “Journal of Neuroscience”: The researchers attached a 50-degree hotplate to their test subjects’ legs and switched it on again and again for a short time. After the participants had learned to meditate, their pain perception decreased significantly: They found the heat 57 percent less uncomfortable.

Stay healthy

Meditation is not a panacea. But those who have consciously relaxed and learned to deal with complex thoughts, feelings, and pain can protect themselves better against specific stress diseases. Because when stress increases the risk of high blood pressure, migraines, and insomnia, it can reduce relaxation.

Whether at home, in the ashram, or a yoga class – in the silence of need of meditation, body, mind, and soul open up to what matters. Bit by bit, we are shedding the ballast that we have been carrying with us for years. And allow us to be healthy, happy, and whole.

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