Ergometer, Tired of going to the gym? With an Ergometer, also called an exercise bike, you can train your endurance in your own four walls. You burn calories with the cardio machine, and an Ergometer protects your joints. It’s raining, it’s dark or cold, maybe all together. Even the passionate cyclist often finds it difficult to get up to a lap on the home route.
Cycling is one of the healthiest sports of all: calories are burned, endurance is trained, and the joints are significantly less stressed than jogging. An exercise bike or bicycle ergometer is recommended as a weather-independent alternative.
Because the space required for such an “indoor bike” is small, it is suitable for beginners and professionals alike. It enables you to maintain your fitness or to increase it in a targeted manner. Also, it comes close to the driving experience of actual cycling.
What is an ergometer?
An ergometer – often referred to as a fitness ergometer, exercise ergometer or bicycle ergometer – is a training device that, in contrast to a more straightforward exercise bike, measures the workout time, the calories burned and the heart rate and displays it as a watt display. In general, a distinction is made between bicycle ergometers that stress the lower body and rowing ergometers that stress the upper body. When training with an ergometer, the focus is on physical endurance. Muscle strength mostly plays a subordinate role.
Ergometer means “measuring device for physical work”. The term ergo stands for work, and the word meter is often used as a synonym for measurement.
How does an ergometer work?
The basic functionality of an exercise bike or ergometer is the same as that of a bicycle. It has a saddle, two pedals and an immobile handlebar. However, it does not stand on wheels but supports. The flywheel is decisive for the functionality of the home trainer/ergometer- often referred to as a flywheel or flywheel. The flywheel, together with the bottom bracket and the pedals, forms the drive system.
The task of the flywheel is to guarantee concentricity – a smooth, continuous round movement. In general, the bigger the flywheel, the smoother the motion.
In order not only to achieve a training effect but also to be able to measure training data, exercise bikes and ergometers are equipped with various sensors. Sensors in the bottom bracket measure the pedal speed and resistance during pedalling. Sensors in the handlebars gripping surfaces determine the heart rate. The integrated training computer can use this to calculate the calories burned by the user. Ergometers also measure the performance in watts. Power is supplied either via a power cord or batteries, or accumulators. Some models generate the required energy themselves – with the help of a generator from the pedal movement.
What are the advantages of using an exercise bike?
Regular use of an exercise bike or ergometer can have many health benefits. When exercising, athletes not only burn a lot of calories they also strengthen the cardiovascular system. In health sports, this type of training is often used to improve physical endurance and prevent dangerous cardiovascular diseases such as high blood pressure, strokes and heart attacks. In contrast to the classic endurance sports jogging, swimming or cycling, the user of an exercise bike or ergometer also has the option of constantly determining a large number of vital signs and training data. This not only makes it possible to assess physical performance but also targeted training with data-based progression.
Progression – i.e. increase – is the key to training success. With the improvement of physical endurance, the human body reacts to unusual stresses. To achieve training goals, the training must become more and more intense. With a home training bike, it is possible to make precise increases from training to exercise – for example, increasing the training time, the average heart rate or the watt output.
One advantage of jogging is that training on a bicycle or rowing ergometer is easier on the joints. There are no high pressure or shear forces on the joints. The ergometer offers older people or people with joint problems the opportunity to do something for their health with minor pain. Home training is always possible – regardless of whether it is more than 30 or less than 0 degrees Celsius outside.
Ambitious athletes should not limit themselves to the home trainer because bicycle and rowing ergometers do not allow holistic training. Both training machines improve fitness but only use certain muscle groups. For holistic training, you should, depending on your requirements, also do other sports such as Nordic walking, jogging, swimming or strength training at the multi-gym.
- Strengthens the cardiovascular system
- Targeted increases through measurable values
- Gentle on the joints
- Suitable for seniors
- Suitable for people with joint problems
- Weather-independent endurance training
- No holistic training possible
What types of exercise bikes or ergometers are there?
There are four types of fitness equipment. What distinguishes them and what advantages and disadvantages they offer is explained in the following section.
The hand ergometer is the smallest of its kind and is mainly used for therapeutic measures. It helps patients to rebuild weakened arm and shoulder muscles – for example, after an accident. The focus here is not on endurance training but the medical benefit of targeted muscle building.
- Exercise bike
- Recumbent exercise bike
- Rowing ergometer
- Foldable ergometers
The sequence of movements when training on a bicycle ergometer is the same as when cycling. Most ergometers allow an upright sitting position on a comfortable saddle. On indoor bikes, on the other hand, the user usually sits leaning forward in a sporty manner like on a racing bike. Compared to conventional exercise bikes, indoor bikes have a much larger flywheel mass, which results in a more significant moment of inertia. The effort required to accelerate is correspondingly higher; once in swing, the sequence of movements is rounder and more economical.
Important to know: indoor bikes and simple exercise bikes do not have a freewheel, so the pedals keep turning until the flywheel comes to a standstill or is braked.
If you only want to improve your physical endurance, you can achieve similar results with a bicycle ergometer as with a racing bike. However, the muscular load is more one-sided. Since a bicycle ergometer stands on supports, i.e. does not have to be stabilised and steered, the upper body muscles are less challenged during training than when cycling.
Recumbent exercise bike
Recumbent ergometers have a different structure than conventional bicycle ergometers. The seat is lower and further away from the handlebars. The so-called recumbent ergometers are similar in design to the recumbent bike and allow you to train in a semi-recumbent position. This should enable a comfortable sitting position for long training units on the recumbent ergometer and relieve the back and prevent back problems. The lying position on the recumbent bike also ensures more safety because the user cannot fall, so such recumbent exercise bikes are often used in senior training and rehabilitation.
Rowing ergometers imitate the sequence of movements when rowing on the water. They consist of a stretcher for putting the feet down, a movable seat and a cable pull that the trainees pull towards themselves. Alternatively, there are rowing ergometers with outriggers that simulate the paddles. Training with a rowing ergometer, which simulates rowing, trains the whole body, especially the back muscles, shoulders, arms and legs.
In contrast to the legs, shoulders, back and arms are often only subjected to little stress in everyday life. Training on the rowing ergometer can counteract this and get the upper body muscles in shape. Apart from that, a rowing ergometer improves endurance.
The movable seat allows athletes to bend their legs completely when pulling back the handle and stretch them when pulling them towards them. As a result, the rowing ergometer stresses not only the upper body but also the leg muscles. Although the load on the legs is not as strong as that on the arms, intensive and holistic endurance training is possible on a rowing ergometer.
The resistance of a rowing ergometer can be generated in different ways. The following options are available:
Magnetic resistance: Ergometer with magnetic resistance. Here the pedal resistance is generated by a permanent magnet or electromagnetically. The opposition is set either mechanically (by varying the distance from the attraction to the flywheel) or electrically. These training devices are very quiet in operation.
Air resistance: With some ergometers, the resistance is generated by a wind turbine, the airflow rate of which is adjustable. Audible noise is produced during training.
Water resistance: It is considered gentle on the joints, comes very close to rowing on a boat and has a natural pulling behaviour. As with regular rowing, the resistance is adjusted via the intensity and frequency. During exercise, the water in the drum makes audible noise.
Foldable ergometers usually have a lockable joint in the middle, which allows the recreational athlete to fold the device to save space. They are suitable as training devices for small apartments. Often foldable ergometers weigh only half as much as standard models. They can be stowed in a cupboard or a chamber with little effort.
The disadvantage of the foldable ergometer: To build compact and lightweight constructions, manufacturers have to compromise in terms of resilience. Most foldable ergometers are designed for a maximum of 100 to 110 kilograms.
How much does an ergometer cost?
There is a wide range of prices for ergometers. There are inexpensive ergometers for low single-digit amounts. Most devices from the lower price range offer neither high resistance nor many setting options. Nevertheless, they can be interesting for occasional use. Ambitious hobby athletes should look around in the middle price segment, where there are ergometers with versatile equipment for middle to upper three-digit amounts. Ergometers from the upper price range are suitable for professional athletes or use in the gym. In general, the following costs should be expected when buying an ergometer:
- Exercise bikes from the lower price range: 100 to 500 dollars
- Mid-range ergometers: 500 to 1,000 dollars
- Ergometers from the upper price range: from 1,000 dollars
Internet versus specialist retailers: where should I buy an ergometer?
You can get ergometers in speciality shops for sports products and occasionally in electronics wholesalers, hardware stores, or department stores in the retail trade. Anyone who decides to visit the local business can benefit from personal advice and possibly try out the devices.
How helpful the advice depends on how well the advising employee is familiar with ergometers and their requirements. A disadvantage of offline purchase is the often limited selection of devices on-site and the slight opportunity to compare the individual models.
As a rule, consumers have to spend a lot of time visiting several shops to find the right ergometer for them.
The Internet offers better conditions to buy a suitable ergometer quickly and without much effort. Almost all currently available models can be found here, and there are good prerequisites for obtaining comprehensive information and comparing the individual ergometers with one another.
As soon as the device of choice is found, the device for home use can be ordered from the comfort of your own home. And door-to-door delivery is mandatory, unlike in retail. Overall, the advantages of buying online outweigh the benefits.
Internet versus specialist retailers: where should I buy an ergometer?
You can get ergometers in speciality shops for sports products and occasionally in electronics wholesalers, hardware stores, or department stores in the retail trade. Anyone who decides to visit the local business can benefit from personal advice and possibly try out the devices. How helpful the direction depends on how well the advising employee is familiar with ergometers and their requirements. A disadvantage of offline purchase is the often limited selection of devices on-site and the slight opportunity to compare the individual models. As a rule, consumers have to spend a lot of time visiting several shops to find the right ergometer for them.
The Internet offers better conditions to buy a suitable ergometer quickly and without much effort. Almost all currently available models can be found here, and there are good prerequisites for obtaining comprehensive information and comparing the individual ergometers with one another. As soon as the device of choice is found, the device for home use can be ordered from the comfort of your own home. And door-to-door delivery is mandatory, unlike in retail. Overall, the advantages of buying online outweigh the benefits.
Ergometer purchase advice: What should you watch out for when buying a new ergometer?
If you find a piece of equipment tailored to your individual needs when you buy an ergometer, with which you can train well over the long term, you’re doing something good for your physical fitness and health. The purchase decision should be made, considering some factors that we have compiled in the following section. These include:
- Speed dependency
- Resistance levels and wattage
- Braking system
- Exercise programs
- Maximum weight and height
- Additional functions
- Weight and dimensions
- Type of power supply
- Certified safety
Type of ergometer
First of all, it is essential to determine which type of ergometer it should be. The most frequently used type – the classic bicycle ergometer – is suitable for everyone who wants to achieve essential physical fitness. Indoor bikes are more interesting for people with ambitions in competitive sports.
The recumbent exercise bike is suitable for anyone who appreciates the comfort of the semi-recumbent sitting position. It is advantageous for seniors or people with joint and back problems who can do long and pain-free training thanks to the gentle posture. If you want to do intensive endurance training and want to strengthen your upper body’s muscles, you should be interested in a rowing ergometer.
Foldable ergometers are an excellent alternative for small apartments or shared rooms in which the device cannot be permanently in the same place.
When it comes to the flywheel, weight is of the essence. The heavier the flywheel, the more force the user needs to accelerate, but the smoother the movement. Large flywheels are 50 to 60 centimetres in diameter and weigh between 15 and 30 kilograms. The minimum for a round run is a weight of 5 kilograms.
dependency There are speed-dependent and speed-independent ergometers. With a speed-independent ergometer, the performance cannot be fixed. What is meant is the amount of energy that the user has to muster to move the flywheel. The wattage may be displayed, but users have to make sure to stay within the desired range. A watt number can be set for speed-independent ergometers. The trainee then always has to deliver the same performance – regardless of the speed. If you pedal more slowly, the resistance increases automatically and vice versa.
Resistance levels and wattage
Every exercise bike offers the possibility to vary the pedalling resistance. This works either continuously or with different resistance levels. The higher the opposition, the harder you have to pedal. To enable a precise increase in training performance, it is essential to ensure that the resistance of the individual levels increases in small steps. While simple exercise bikes only show the calories consumed according to the opposition, bicycle ergometers indicate the performance in watts. High-quality ergometers often offer 30 resistance levels with an increase of 5 watts per level. In addition to the number of steps, the maximum resistance is interesting. For amateur and health athletes, a maximum resistance of 250 watts is usually sufficient.
For untrained people, a resistance of 40 watts is often recommended to get started. In the initial phase, quick physical adjustments are possible. After a few weeks, many users can train with more than 100 watts.
The brake system generates the pedal resistance. Various methods are used here.
Most ergometers have magnetic brakes. They are equipped with a permanent magnet that can vary its distance from the flywheel. The closer the interest comes to the flywheel, the more it is braked. If the lure touches the flywheel, it comes to a standstill as quickly as possible; at a distance of a few millimetres, the disc is only braked slightly.
Ergometers with induction brakes have a coil that generates electrical eddy currents that slow down the flywheel. This enables a precise and stepless reduction of the flywheel speed.
Mechanical brake shoes or belt brakes are used in ergometers in the lower price ranges. They are not recommended as they tend to prevent a smooth run.
Every ergometer is equipped with a display that shows the user the data obtained. Most models have ads for:
- Date and Time
- The watt-controlled resistance
- The training time
- De speed in kilometres per hour
- The pulse rate
- The calories burned
- The distance covered in meters or kilometres
The display must be large enough that the representations can be read clearly. The shows can appear in different colours – often red, orange, blue or green.
An ergometer only needs to measure the heart rate. From this, it can calculate the calories burned. For this, it can be equipped with one of three different types of sensors. These include:
Grip sensors: On most ergometers, the sensors are integrated into the gripping surfaces. They offer two advantages: grip sensors are the most cost-effective way to determine the heart rate. Athletes do not have to put them on before exercising on the ergometer manually. The disadvantage is that dropouts or errors in the pulse measurements can occur if the user briefly takes their hands off the grip – for example, when wiping away the sweat on their forehead.
Chest sensors: The use of a heart rate belt is considered the most precise way to measure heart rate. The biggest downside: breast sensors are expensive. Therefore, they are mainly used in the professional and medical field. Many ergometers have grip sensors as standard but offer the option of using chest sensors as well.
Ear sensors: Ear sensors can be hung on the earlobes like a clip. They deliver precise measurement results but restrict the athlete’s freedom of movement and can easily slip.
The training programs
Some ergometers come with preset training programs fitted. A distinction is made between fixed and dynamic training programs. A limited training program consists of a particular training time and a defined resistance – for example, 45 minutes with 12 watts. In a dynamic training program, the training parameters vary – for instance, from 80 to 140 watts in 10-watt steps every 10 minutes. There is often talk of interval training programs.
Each user has to decide for himself whether preset training programs are necessary. A training program does not use settings that cannot be set manually. It is, therefore, a convenient function that makes it easier to use the ergometer. If you opt for an ergometer with training programs, you should make sure that fixed and dynamic training programs are pre-installed because these offer athletes real added value.
Maximum weight and height
To sit in a good position on the ergometer and avoid excessive stress on the joints, the training device must be suitable for the height of the person exercising. Most models are ideal for people who are between 1.60 and 2 meters tall. Many manufacturers do not provide any information about the body size for which their ergometers are suitable. In addition to body size, it is essential to pay attention to body weight. Your body weight mustn’t exceed the load capacity of the ergometer. There are significant differences between the individual models – from 80 to 150 kilograms in terms of resilience.
Anyone who opts for a foldable ergometer must expect a load capacity of fewer than 100 kilograms.
When using a bicycle ergometer, the knees mustn’t be bent too much during movement, putting a lot of strain on the knee joints. As a rule of thumb, the angle between the upper and lower legs should not be less than 90 degrees in the upper position. Simultaneously, the knees should not be fully extended at the lowest point of the movement. To ensure this, good ergometers offer an adjustable seat height.
It is advantageous if the height of the handle can also be adjusted in addition to the seat. Depending on the length of your arms, it should be roughly level with your belly button. In this way, exercisers can support themselves well on the handle, ensuring even pressure distribution on the feet, buttocks and arms.
The best ergometersMany ergometers are equipped with useful additional functions for increased comfort. Frequently represented are:
Type of power
supply With an ergometer, the power supply can be provided by batteries, rechargeable batteries, a power pack or an integrated generator that gains energy from the rotation of the flywheel. A rechargeable battery has the advantage that the ergometer can be used independently of a power source. To do this, it has to be charged regularly. An ergometer with a generator works entirely independently of an external power supply. The disadvantage is that users first have to pedal and generate energy before the display goes into operation. The most comfortable way to use an ergometer is with a power supply unit. Prerequisite: The device has a permanent location with a socket nearby.
Weight and dimensions
If you cannot put your ergometer in one place permanently, you should make sure that it can be easily transported. Simultaneously, the device must have specific stability for intensive training, so it should not be too light. If the ergometer is used in a training room or fitness studio and there is no lack of space, dimensions and weight play a subordinate role. If you have to save space, you should strive for a compromise between low weight and sufficient stability.
Not to be neglected is safety when training with the ergometer. Consumers can see how things are done using test seals. CE seals or TÜV seals are binding guarantees for compliance with the existing safety standards. Another indicator is the industry standard EN 957-1, which divides ergometers into four classes:
- A: Ergometers that are suitable for medical and sports science purposes and that require regular maintenance.
- B: Ergometer with free-running pedals.
- C: Ergometer without free running pedals.
- D: Devices for attaching ordinary bicycles that allow driving on the spot. Taking measurements is only possible with additional devices.
Are there any valuable accessories for ergometers?
Warning: you should know that! There is a small selection of accessories to improve the convenience of use. An ergometer can be expediently expanded with the following additions:
Underlay mat: To ensure a safe stand and to avoid scratches on the floor, the use of an underlay mat can prove to be helpful. Another benefit is noise isolation, for which neighbours will be grateful.
Saddle covers and seat covers: To keep the saddle comfortable and attractive for a long time, it is worth using bodies.
Care products: By using unique care products such as cleaning sprays, antistatic sprays or silicone sprays, the individual parts of the ergometer stay clean and the handles hygienically clean.
What should be considered when caring for an ergometer?
Visible dirt is usually not a problem with an ergometer. It is sufficient to remove dust from the device once a month. It is more important to ensure good hygienic conditions. Sweating occurs automatically during intensive training. Sweat is a breeding ground for germs and should be removed after every workout; a damp cloth is sufficient for this. If you want to be on the safe side, you can disinfect your ergometer after every workout.
So that the electronics of the ergometer are not damaged, they should not be stored in unheated or frost-prone locations.
Correct sitting – what should you watch out for when setting up an ergometer?
To train comfortably and gently on the joints on the ergometer, it must be individually adapted to the user. This includes the correct height of the handle and saddle. We have summarised what needs to be considered in the following section:
The handle height
The handles of the ergometer must not be set too high. Otherwise, the user cannot lean on it, which would lead to a higher pressure load on the gluteal muscles. As a rule of thumb, the handlebars should be about 10 centimetres taller than the saddle.
Every person has individual anatomy; even with the same height, the proportional length of arms and legs varies. Therefore, users should try different positions and adjust the handlebars so that they can lean on them.
The saddle height
Correct adjustment of the saddle is a prerequisite for a good sitting position and gentle movement of the knee and hip joints. Most ergometers are set to the correct saddle height when they can put their feet on the floor in a sitting position with their legs straight. The knees mustn’t be fully extended at the lowest pedal position and not bent more than at a right angle in the uppermost part.
tips for training with the ergometer
A good ergometer is no guarantee of a good workout. In order to benefit from the positive effects of ergometer training, athletes should consider the following tips:
Heart rate: To achieve a training effect and achieve the training goals, the load must be high enough – but not too high. The heart rate serves as an indicator. The following rule of thumb applies: 180 minus age. This means that a 40-year-old should aim for a heart rate of no more than 140 when doing endurance training.
Regularity: Physical adaptations can be achieved quickly, but are quickly lost during a training break. Regular training is important in order to continuously improve. That takes discipline and planning.
Training times: The training times should match the intensity of the training. The so-called high-intensity training – i.e. high-intensity training – can burn many calories in a short time of 20 minutes and provide an effective training stimulus. It takes place between 80 and 90 percent of the maximum heart rate. The formula for the maximum heart rate is 220 minus age. If you train at 60 percent of your heart rate, you should spend at least 45 to 60 minutes.
Diet and breaks: A balanced, high-quality diet is important so that the body receives the necessary nutrients after training. It is just as important that he has enough time to regenerate. Endurance training is possible every day. There should be a break of at least one day between high-intensity training sessions.
Which ergometer is the best?
An ergometer must match the requirements of its user – that is, it must be adaptable to the individual anatomy and have suitable resistances. There is no such thing as “the best” ergometer that is equally suitable for every user. If you take all the advice in our guide into account, you have a good chance of finding the best ergometer for your requirements.
What is the difference between an exercise bike and an ergometer?
Colloquially, the terms ergometer and exercise bike are often equated. At first glance, there are usually no external differences to be seen. Only on closer inspection does it become apparent that exercise bikes are less equipped from a technical perspective. These are pure training devices that have no and only a few measuring functions. While ergometers display the pedalling resistance in watts and regulation is electronic, exercise bikes are primarily mechanical. The resistance of the exercise bike is set mechanically by hand using a rotary knob or lever. Exercise bikes do not offer automatic sports programs.
Can I lose weight with an ergometer?
Yes, exercise on the ergometer can contribute to weight loss. But sport alone is often not enough. If you want to lose weight, you have to pay attention to your diet at the same time and consume fewer calories than you consume. A calorie deficit of 300 to 500 calories is considered reasonable.
How long should I train on the ergometer?
There is no general answer to that. Athletes should make the training time depends on the training intensity and their level of performance. It is important not to overwhelm yourself at the beginning and plan a steady increase.
How long do I have to ride a bike to lose one kilogram?
The human body can release around 9,000 calories of energy from one kilogram of body fat. One hour on the exercise bike with a resistance of 100 watts consumes about 370 calories. So to burn a kilogram of fat just by riding a motorcycle, athletes would have to pedal for 24 hours.
Is there an ergometer test by Stiftung Warentest?
Stiftung Warentest does not run a specific ergometer test. There is a general exercise bike test that includes five stationary bikes and 13 elliptical machines. The test report dates from 2002 and is no longer up to date. The evaluations of the test devices in the test are based on four criteria included in the comprehensive assessment with an individual percentage weighting. These include:
- Practical exam – 50 per cent
- Technical exam – 25 per cent
- Handling – 20 per cent
- Security – 5 per cent
Anyone interested in the ergometer test winner from 2002 can find the test report, test winner and test results. If the Stiftung Warentest publishes a current ergometer test in the future, this comparison will be updated.
The Ultrasport-Store F-Bike is a foldable exercise bike with hand pulse sensors and eight resistance levels. It is suitable for people with a height of 1.60 to 1.95 meters and a body weight of up to 100 kilograms. The exercise bike shows the training time, the calories burned, the distance covered, the speed and the pulse on its display. There are also hand pulse sensors on the handlebars that measure the training values.
There are eight resistance levels on this exercise bike. So that users can adapt the F-Bike to their anatomical requirements, it is equipped with a saddle that can be adjusted in height. Power is supplied by two AAA batteries that are included in the scope of delivery. The home trainer from Ultrasport is available in a black and silver and a white and silver color scheme. The dimensions are 112 × 43.5 × 80.5 centimeters, the weight is 15.5 kilograms.
Christopeit AL 2 ergometer
The Christopeit AL 2 is a bicycle ergometer with a speed-independent flywheel weighing 9 kilogramsand a magnetic braking system. It has 24 resistance levels and can be set in 10 watt increments from 30 to 350 watts. The LCD is divided into six windows and shows the kilometers per hour, the training time, the kilometers covered, the calories burned, the cadence and the pulse. The power is also displayed in watts. The pulse sensors are integrated into the grip surfaces. The ergometer has ten fixed and five dynamic training programs for easy handling fitted.
The Christopeit ergometer has a maximum load capacity of 150 kilograms and a height-adjustable and tiltable saddle. Users can tilt the vertical gripping surfaces forwards or backwards to adapt to their own arm length. For entertainment during the workout, the bicycle ergometer has a smartphone and tablet holder.
For safety, it is equipped with non-slip pedals, each of which is provided with pedal securing straps. This prevents your feet from slipping. According to the manufacturer, this ensures a stable foot position during training. In terms of safety, the ergometer has a TÜV certificate, GS certificate and certifications according to EN ISO 20957-1 / EN 957-5 class HA. Power is supplied via a power cord.
The Christopeit AL 2 has a black-gray-silver design with red accents and a vertical handlebar. It measures 96 × 59 × 134 centimeters and weighs 27 kilogramsThehe ergometers assesses the user’s training performance after the workout according to the school grade principal upon request.
With fixed training programs, the parameters are the same over the entire training period. With dynamic training programs, the resistance can vary within a training session – for example, 4 minutes of light endurance training alternating with one minute of high-intensity training.
The Ultrasport F Bike 200B is an exercise bike with a magnetic brake system and eight load levels. It is collapsible. According to the manufacturer, it can be easily assembled and disassembled and stowed away to save space. It shows the training time, the calories burned, the speed, the distance covered,d and the puls on its battery-operated display. The home trainer can be loaded with a maximum of 100 kilograms and has a height-adjustable saddle. The saddle has a backrest for convenience during training.
To ensure safe training, the F Bike 200B has anti-slip pedals with loops. In 2018 and 2019, the Ultrasport bike trainer was chosen from our comparison as the PLUS-X Award winner for ease of use and ergonomics. It is available in different colors: green, black, orange, dark gray-navy and dark gray-black. The foldable ergometer measures 121 × 45 × 95 centimeters and weighs 17 kilograms.
Unlike bicycles, exercise bikes do not idle. This means that the pedals have to be stopped mechanically or coast down by themselves. An exercise bike with a magnetic brake system is equipped with a magnet that keeps its distance from the flywheelcan change. The closer it comes to the flywheel, the greater the braking effect. The advantages of a magnetic brake system are that it works without wear, that the speed can be adjusted variably and that braking is noiseless. Mechanical brake shoes or belt brakes are often used on exercise bikes from the lower price range.
The SPORTSTECH ES600 is a recumbent exercise bike with a 14 kg flywheel and magnetic brake system. It has 16 resistance levels and shows the training time, the distance covered, the speed, the calorie consumption, the wheel revolutions per minute, the resistance level and the pulse on its display. It determines the heart rate using hand sensors and comes with 12 preset training programs.
he SPORTSTECH ergometer is powered by a generator that generates energy from the rotating movement of the flywheel. This means that it can be used independently of an external power source.
The SPORTSTECH ES600 can be loaded with a maximum of 150 kilograms and offers an ergonomically shaped, height-adjustable seat with handles on the side. The handlebar is also height adjustable. The ergometer supports Bluetoothand enables it, in combination with a smart TV and streaming apps such as Kinomapor Google Street Viewto drive virtual routes. The SPORTSTECH ergometer also offers:
- Transport rollers
- Anti-slip pedals with adjustable straps
- USB port for charging a smartphone or tablet
The recumbent exercise bike from SPORTSTECH appears in a gray-black design with red accents. The device measures 163 × 63.5 × 112 centimeters and weighs 46.4 kilograms.
The flywheel is the heart of the ergometer. It connects the pedals with the bottom bracket and is part of every bicycle ergometer drive units. Contrary to what is often assumed, the weight of the flywheel is not related to the maximum resistance. A heavy flywheel offers good conditions for smooth, trouble-free operation of the pedals. The heavier the flywheel, the better the conditions.
The SPORTSTECH ESX500 ergometer has a flywheel weighing 12 kilograms and a magnetic brake system. The ergometer measures the pulse with sensors in the handles and shows the training time, speed and calorie consumption on its display. For ease of use, it comes with 12 pre-set training programs fitted.
The SPORTSTECH ergometer can be connected to a smart TV via Bluetoothconnect. The television shows the training data and allows the user to use streaming apps such as Kinomap or Google Street View to drive a virtual route.
The maximum load capacity of the SPORTSTECH ESX500 is 120 kilograms. The saddle is height adjustable and can be pushed back and forth. The device is equipped with a holder for attaching a smartphone or tablet. According to the manufacturer, the pedals are non-slip and have a fastening loop. The device works quietly during training. The noise level should be below 68 decibels. The power supply is stationary via a power supply unit. The bicycle ergometer from our comparison is equipped with castors for easy transport. The ESX500 has a black and gray design with red accents. It measures 124 × 62 × 134 centimeters and weighs 27 kilograms.
Most exercise bikes are supplied with power via a cable via a power supply unit. This guarantees reliable operation, but makes the ergometer dependent on an external power source. Ergometers with a folding mechanism are often equipped with built-in rechargeable batteries that enable location-independent use, but must be recharged regularly. Occasionally there are ergometers with integrated generators that generate the required power from the pedal movement of the ergometer.
If you choose the ISE SY-680, you will receive a foldable ergometer with a maximum load capacity of 130 kilograms. An 8-kilogram flywheel is built in, with which the home trainer offers continuously adjustable resistance. He measures the pulse using hand sensors. The exercise bike shows the pulse, the training time, the distance covered, the speed and the calorie consumption on its display. It is not equipped with preset training programs.
The exercise bike from ISE has an LCD monitor within sight of the athlete. There the device shows different values like the time, the speed or the calories consumed.
The height of the saddle of the PEARL NX3351 944 can be adjusted in eight steps between 80 and 89 centimeters for adjustments to the anatomical requirements of the user. The home trainer is equipped with a backrest for comfortable training. In addition to the round handle, it has a side-mounted handle next to the saddle, which enables users to vary their seating position and ensure even pressure distribution. According to the manufacturer, the pedals are slip-resistant and have pedal securing straps.
The ISE SY-680 has a mostly black design with blue highlights. It measures 119 x 53 x 25 centimeters and weighs 30 kilograms.
The pulse – the speed at which the heart beats – is always in relation to the current oxygen demand of the body. This makes it a good indicator of resilience – i.e. the current level of performance. Being able to measure the heart rate during training means being able to vary and increase the load in a targeted manner. If you want to do good endurance training, you should aim for a heart rate of 180 minus your age.
The Skandika Morpheus exercise bike is a fitness bike with many functions. It is equipped with a training computer with a backlit LC display and Bluetoothsupported. There is also a tablet holder. The large LCD screen shows the training time, the distance, the pulse, the speed, the power in watts and the calorie consumption. The device measures the pulse via the four stainless steel sensors in the handlebar.
The ergometer has 24 different training programs. The maintenance-free gearbox and the bottom bracket are matched to each other for optimal smoothness and durability. The large and stable training bike weighs 36 kilograms and measures 103 x 56 x 144 centimeters. It can be loaded up to a weight of 120 kilograms.
With the Kinomap training appsor iConsole + can also be trained. The apps offer training monitoring and control. In addition, visual effects are available so that the athlete can drive through streets or forests on the screen.
The adjustability of the saddle position increases the ergonomics of the exercise bike. The handlebars can also be adjusted using a simple clamping mechanism and adapted to your own needs. The wide gel saddle ensures a comfortable fit. The pedals are non-slip and have an adjustable safety clasp.
We differentiate between speed-dependent and speed-independent ergometers. If an ergometer is dependent on the speed, it shows the user the current wattage, but he has to make sure that the desired performance is maintained during the training. If the current performance is less than the desired training resistance, amateur athletes need to pedal faster. With a speed-independent ergometer, users can set the desired wattage. If the user is pedaling less, the ergometer increases the resistance always to achieve the selected performance.
The Skandika Atlantis exercise bike works with a flywheel weighing 10 kilogramsand has 32 resistance levels. The flywheel can be braked using a magnetic brake system. The Skandika ergometer measures the pulse with hand sensors. On its display it shows the distance covered, the speed, the calories, the pulse, the watt output, the training time and the revolutions per minute. The ergometer has 12 preset training programs for easy handling.
To compensate for unevenness in the floor, the Skandika ergometer is equipped with height-adjustable feet. Castors are integrated into the feet for easier transport.
According to Skandika, the Atlantis ergometer is suitable for small and large people with a height of up to 2 meters and a body weight of up to 150 kilograms. The height of the saddle is adjustable and the handle can be tilted forwards and backwards. In combination with a smart TV, Bluetooth support enables the use of sports and streaming apps such as Kinomap, Apple, TV or Chromecast to drive a virtual route. Apple TV is not a TV, but a set-top box. This is a small device that can be connected to a television via an HDMI connection. It is connected to the home network via WiFi and allows access to streaming apps such as YouTube or Netflix.
The deep entry makes it easier for users to get on. For entertainment during training, the home trainer bike from our comparison is equipped with a smartphone and tablet holder. The power supply is wired via a power supply unit.
The Skandika Atlantis is available in a black design. The ergometer measures 116 x 52 x 134 centimeters and weighs 32 kilograms.
Hop Sport HS 070L exercise bike
With the Hop Sport HS 070L, consumers opt for a recumbent exercise bike with a flywheel weighing 18.5 kilogramsand magnetic brake system. Users can set the resistance in 32 levels between 10 and 350 watts. The ergometer determines the pulse using hand sensorsand shows the training time, the distance covered and the calories burned. The recumbent exercise bike has twelve fixed and four dynamic training programs for easy handling. A special feature of the Hop Sport HS 070L: It has a body fat function for determining the body fat percentage and BMI.
The Hop Sport ergometer is Bluetooth-enabled and can connect to a smartphone to access the iConsole + app. According to the manufacturer, the app enables extensive control of the ergometer. Users can set pedal resistance, training time and much more.
The Hop Sport HS 070L is designed for a body weight of up to 150 kilograms. It has a height-adjustable seat and allows the handlebars to be tilted. The pedals are non-slip and equipped with safety straps. The ergometer has a tablet holder and a USB port with charging function. It is equipped with wheels for easier transport. The supplied mat guarantees a secure stand.
The Hop Sport recumbent exercise bike has a gray design with blue accents. Alternatively, it is available with red accents or in a black and white version. The device from our comparison measures 170 × 57 × 107 centimeters and weighs 49 kilograms.
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