Total Gym Alternatives Fitness equipment for the home is not only ideal in winter. Entire Gym Alternatives You can train undisturbed around the clock in your fitness room. Here you will find the Best Total Gym Alternatives for your endurance training in the home gym.
Total gym alternatives: are you tired of subordinating your training plan to the weather? Instead of being stylishly in the gym, would you prefer to train at home undisturbed?
Total gym alternatives: High time to set up your home gym. We’ll show you which fitness equipment will make you sweat when doing cardio training at home and give you tips for efficient training on your exercise bikes.
Of course, such equipment certainly cannot replace a total gym knock off unless you have a lot of space and a wallet that is too heavy. Nevertheless, it makes sense to purchase essential equipment. No matter if you are a beginner or a professional!
Why should you buy some of the following “training equipment”?
It’s simple: you’re just getting started and want to swing the “dumbbells” before you sign an expensive annual contract. If you decide to go to a studio later, you can continue to use the devices sensibly. Sometimes it’s good to train for yourself. It’s easy to do at home. Have an advanced and can do it from time constraints, not to the total gym knock off, you can make an ” emergency program going.” You can also use some of the devices presented here when you are out and about. Just put it in your bag, and nothing stands in the way of a clean workout in the unfamiliar city.
If you decide on fitness equipment, it should offer a wide range of exercises. Or address as many muscles as possible. We save space and money. Money is one of the most critical factors in every way. Cheap is rarely cheap! Those who buy cheap often buy twice! Those who can afford the luxury edition of a device are in luck. Here there is quality in its purest form. But it doesn’t have to be mandatory.
Total gym competitors: Treadmill
Staying in place while exercising can be so effective: on the treadmill.
Outdoor runners usually find indoor training boring to yawn. Still, the advantages are obvious: the running workout is possible at any time, and varied programs add to the fun factor when killing calories. Some also watch their favourite series all the time.
Power : powerful 7 HP engine, up to 22 km / h fast
Functions: 20 incline levels, 99 individual route profiles and five preprogrammed training modules
The many individual functions of this treadmill are unbeatable: the numerous route profiles and training programs ensure variety and motivation on the treadmill.
Depending on the selected incline function, the running surface is automatically raised.
Ideal for sprinters: the mighty engine allows speeds of up to 22 km / h!
The device is TÜV-certified and, thanks to the extra-large running surface with cushioning, is particularly gentle on the joints and comparatively quiet.
Performance: not tied to a top speed, you set the pace
Functions: 8 training programs
Unlike classic treadmills, this innovative training device works without a motor.
The curved running surface is set in motion solely by your muscular strength and comes to a standstill in the same way.
This burns even more calories while running, saves electricity and is also kind to the environment.
Power: quiet 1 HP motor, up to 10 km / h fast
Functions: 12 available training programs, app-compatible
This inexpensive treadmill is particularly suitable for apartments with little space. The slim running surface can be easily folded in if necessary and can thus be stowed away to save space after use.
The console shows the most critical training information such as time, speed, distance, calories and pulse.
The treadmill can be used interactively combined with a smart TV and is ideal for casual runners and beginners.
Total Gym Alternatives: How to train effectively with the treadmill:
Control training: pulse, pace and intervals can be checked easily. Significant here: the optimal training heart rate. Before you get up in the morning, measure your resting heart rate and use it to calculate your training heart rate quickly.
Relaxed posture: Align your head and upper body as calmly and forward as possible. This will give you more dynamism in the run. Smaller stride lengths result in faster, more energy-saving running.
Do not jump: Avoid jumping movements, as they increase the shock load on the back and joints and prevent optimal forward movement. Keep up and down movements to a minimum.
Straighten your head: Especially during longer training sessions, you tend to wander around with your eyes. You should avoid that as much as possible. Otherwise, it can quickly happen that you lose your balance or step on the edge of the treadmill while jogging and possibly fall backwards or to the side of the belt.
Total gym competitors: Cross trainer
You can burn up to 800 calories per hour on an elliptical machine. Not only do your legs get going, but also your entire upper body.
Another plus: Your workout on the cross trainer is practical and easy on the joints at the same time.
Hammer Crosstrainer Ellyptech CT3
Power: 12 kg flywheel, 8-fold manual resistance setting
Functions: pulse sensors on the handle
This stable cross trainer impresses above all with its excellent price-performance ratio.
For a relatively low price, you get a solid entry-level model for cardio training at home.
The simple model is space-saving and quiet – ideal for your fitness room.
Sportstech CX2 Crosstrainer
Power: 27 kg flywheel, 24 computer-controlled resistance levels
Functions: App compatible console for live videos, coaching and multi-player mode
With this innovative cross trainer, you generate the electricity you need to drive yourself. You don’t need a cable or socket, and you can place it flexibly in your apartment on the transport rollers.
For outdoor enthusiasts: with the associated app, actual running conditions can be simulated on the device and shown on video.
Total Gym Alternatives: How to train effectively with the cross trainer:
Hands join in: Grasp the handles tightly with your hands to activate the muscles in the upper body. In this way, you avoid pendulum movements, in which you move your hips to the left and right and risk discomfort in the spine.
Correct stance: Stand upright, move your body a little in front. Extend your legs as you run, but without fully bending your knees. This will avoid problems in the lumbar vertebrae and knees. Extra tip: With some athletes, their feet fall asleep during a workout. Make sure to take some relief phases and run a few turns backwards from time to time, or reduce the resistance.
No ball run: Walking on tiptoe or the ball of the foot puts a strain on the forefoot area. Whenever possible, keep your whole foot in contact with the platform. Then the thighs and glutes benefit even more.
Total Gym Alternatives: Indoor cycling
With indoor cycling, the pounds tumble with every turn: Spinning is a top calorie killer.
The training primarily stresses the leg and gluteal muscles and is also ideal for beginners.
The integrated flywheel also makes cycling on the ergometer particularly easy on the joints.
Pearl sports home trainer
Power: 14 levels of adjustable resistance, flywheel mass 1.6kg
Functions: foldable, training computer with automatic switch-off: shows time, speed, distance, calorie consumption
If you have little space and only train occasionally, this bike trainer is the right choice: The flexible exercise bike is foldable and comparatively light.
The most important training data can be read from a small, battery-operated training computer.
Sportstech Exercise bike
Power: 13 kg flywheel
Functions: stepless adjustment of the resistance, pulse sensor
This functional speed bike is limited to the essentials: cycling. Here amateur athletes can kick off and train their endurance.
The flywheel is set in motion by a belt drive – this makes the industry quiet and low-maintenance.
The console shows the most critical data on distance, calories and heart rate at a glance.
Roller trainer for your bike
Power: 540 watts
Functions: The roller trainer is compatible with exciting training apps via an additional sensor
If you don’t want to do without your bike at home, you can take it for a walk indoors with a roller trainer.
The bike is attached to the bracket. The frame simulates driving behaviour on the road.
Ideal for cyclists who don’t want to be stopped by snow and ice.
This is how you train effectively with the bicycle ergometer:
Sitting correctly: Take a position on the bicycle ergometer in which your back is kept straight and supported by your arms.
The elbows are slightly bent, and the shoulders relaxed. You choose the distance between the handlebars and the saddle so that the upper body is inclined between 45 and 65 degrees. Well trained bikers sit more bent over. The balls of the feet are above the pedal axles.
Leg extension: When adjusting the saddle’s height, make sure that the angle between the lower leg and thigh at the lower end of the movement is no more than 170 degrees. If the seat is set too high, this can lead to knee problems in the long term.
Don’t bend your back: If you train with a hunched back, you risk pain in the thoracic, lumbar and cervical areas.
The optimal back position: straighten your shoulder girdle, stretch your chest out, and get into a stable trunk position.
Shoulders low: When the shoulders are pulled up, the neck muscles are tense. The resulting lack of blood flow can lead to a tension headache. Instead, deliberately pull your shoulders down and your shoulder blades together at the back.
Rowing is the perfect full-body workout. Exercising on the rowing machine improves endurance and strengthens the entire body like no other exercise machine.
Rowing regularly strengthens the back muscles particularly effectively and can thus prevent back pain.
SportPlus rowing machine for at home
The rowing machine from SportPlus is ideal for practical endurance training in the home gym.
The fitness equipment is foldable for flexible storage and has transport rollers.
The high flywheel ensures a smooth rowing pull. The number of strokes is shown on display to check your rowing rhythm.
Power: 8 times manual magnetic resistance
Functions : foldable, app-compatible
If you are looking for a suitable mid-range device for rowing training at home, you will find it at Sportstech.
Thanks to the app-compatible console with a tablet holder, the rowing machine can be linked to various training programs. B. a race in multiplayer mode.
But classic rowers also get their money’s worth. The 15-degree incline ensures a natural rowing movement and the intuitive multifunction display shows all important training data.
WaterRower rowing machine
Performance: water resistance, stepless
Features: can be stored upright without water leaking out
You can’t get more indoor training: the stylish WaterRower made of high-quality woodworks with water resistance.
The heart of this training device is the water tank. Inside there is an ergonomically shaped paddle that ensures an even and realistic row stroke in the water.
In contrast to classic rowing machines, the resistance here is regulated by the strength of the rowing pull.
How to train effectively with the rowing machine:
Pay attention to the posture: keep your back straight and your core under tension at all times. The elbows are kept close to the body, and the legs are never fully stretched.
Correct intensity: To persevere while rowing, it is essential to set the optimal load intensity. So you should check your pulse while exercising. You can calculate your optimal training heart rate based on your resting heart rate.
Pay attention to the order: First, you push yourself off with your legs and lean your upper body slightly. Only then do the arms come into play. Proceed in exactly the opposite way on the way back.
Staying in rhythm: pull the handles backwards quickly and explosively with a lot of force. Then slowly return to the starting position. To check, you can watch your stroke number on display. Beginners are here at around 20 beats per minute.