Home Gym vs Gym Membership Are you in the process of getting into fitness and everything around it? Home Gym vs Gym Membership Then, sooner or later, you will probably come up with the idea of registering in a gym of your choice soon to be able to lift weights regularly. Home Gym vs Gym Membership Another option to keep yourself fit and healthy is to set up your home gym on your own four walls. In the following lines, you will find out the advantages and disadvantages for one or the other.
Sport is the key to physical and emotional vitality. Therefore, the variety of types of training has now proven to be extremely extensive and offers every sports-loving person a suitable activity in which he can work off. Here, however, the crucial question of the location always arises because while some people swear by a visit to the gym, others prefer a training program in the private space.
A question that cannot be answered across the board should be thought of individually by you as a sporty person. After all, both sports concepts have advantages and disadvantages that need to be explored.
While the number of sports club members has mainly remained the same over the past 20 years, with around 23 million members, the fitness industry has seen an ever-increasing number of members and has more than doubled in the last 15 years. In 2016 she broke the 10 million mark for the first time.
Besides the many different sports clubs, the fitness studio is the most popular place to keep yourself physically fit. And from this, the question arises where one should tackle the daily training. Some people will also think about buying their fitness equipment, leading to the conflict between the home gym and fitness studio.
Home Gym vs Gym Membership – Pros and Cons of the Gym
Of course, the gym has the advantage that these are usually fully equipped and therefore all equipment is available to train every area of your body. Depending on which studio you train in, there is also a wide range of different courses and platforms on which you qualify. For example, the area for general fitness equipment, the free weights area, a ladies area, which has become more common in recent years, is an area for functional training with lots of available training equipment.
Also, at least in the higher-class fitness chains, you can be sure to be instructed in the training by qualified fitness trainers and receive good service. But probably the most crucial point for many gym-goers is that you have company there. For example, if you want to make new contacts, you can meet like-minded people and talk to them.
For many gym members, motivation also plays a significant role. In the fitness studio, you meet other people, again and again, you can observe them, and you can always learn new methods and exercises from them. That way, you stay motivated and don’t lose focus so quickly.
Now we come to the disadvantages. A clear disadvantage of membership in a gym compared to a home gym is the time it takes. Depending on where you currently live or work, the journey can take a long time.
You cannot always do the exercise that would be next according to your plan through the other members. This also results in a much more significant expenditure of time than would be necessary.
Many gyms also have strict regulations regarding workout clothing. What is intended to deter certain groups of people from the gym can still be perceived by some as a personal restriction in training.
The most significant disadvantage of a gym is the solid bond you enter into with the contract. Depending on the financial situation, these running costs can be more or less significant. Perhaps your financial situation changes spontaneously, and you would like to leave your contract earlier at short notice. Problems can then quickly arise, as the gyms naturally make the most profit with customers who rarely or never come.
- Many devices
- Motivation from others
- How to get there
- Be considerate of other people
- Wait at devices
- Regulations for members
Home Gym vs Gym Membership – Pros and Cons of the Home Gym
If you are considering getting your home gym for the reasons just described, you should also think carefully here whether it is the right option for you. The advantages of the home gym are initially obvious. In your own four walls, you can do whatever you want. You can choose exactly which equipment you need for your training.
You can also decide freely about the music and therefore just let go of what motivates you the most. Similarly, when training in your home gym, you can wear the clothes you want to wear.
Of course, your home gym offers you total flexibility. You can train whenever you want, and you are not tied to the opening times of a gym. Also, the time required is much less than if you had to drive to your studio first.
But even if the home gym sounds very good on the first impression, there are also disadvantages here that must be taken into account.
So it is, of course, not possible for everyone to put together a home gym because he or she does not have enough space and living space available. Of course, the area you need is highly dependent on how you want to train at home.
Depending on how you live, training at home in your home gym can also cause a lot of noise. As a result, family members or, more likely, neighbors may feel disturbed.
The most significant disadvantage of a home gym is that it is adorable to look at, and many are probably very proud of their home gym. But how many of those who have built a home gym use it regularly afterward? Most of them hardly. The reason for this lies in the lack of motivation that radiates from your own four walls. Anyone who builds a home gym should be very motivated and be sure that they use it regularly.
- Music / shower / drinks
- Free design and no personal restrictions
- Home gym
- Required space
Home Gym vs Gym Membership – Cost
- So far, I have deliberately not talked about the costs involved in one or the other. For this, I have selected various statistics to take a closer look at the costs incurred.
- According to Statista, the average membership fee for fitness studios is around 50 $ per month.
- The fitness studios naturally want to earn something: you often still pay for courses, shakes/drinks, and sometimes even showers.
- If a sleeping mat, a fitness DVD / app, regular jogging, a nutrition book, or a fitness blog is enough for you, you can save in the first month.
- Essential equipment for the home gym with some dumbbells, a weight bench, a fitness mat, and a pull-up bar saves after the first year.
- If you add a barbell, additional weights, a dumbbell rack, and a dip bar for advanced equipment, you save towards the end of the third year.
- Better devices and floor protection mats for professional equipment then need five years to pay for themselves.
- If you pay twice as much for membership as on average, these times are halved.
- It would help if you also kept in mind that you can buy used equipment and that your own sports equipment has a resale value.
Home Gym vs Gym Membership – Conclusion
Of course, you always have to differentiate where your level of knowledge lies and which costs are therefore sensible. Therefore, Beginners should keep the initial acquisition costs relatively low to not spend a fortune on a hobby hung up again after a few weeks.
Advanced riders can think more about it and consider buying sensible equipment at home. For professionals who have been training regularly in the gym for years, the home gym is the most effective addition or a helpful replacement in combination with an excellent personal trainer for the gym.
Also, of course, it depends on the individual interests and training goals that you are pursuing. If you like it easy to pump with your colleagues in the gym, you will certainly not have any fun with a home gym. However, if you want to stay fit and healthy and prefer to train yourself, a home gym is perfect for you. For some types of users, the gym can be worthwhile.
Whether the essential equipment, the advanced package, or the professional set, it is worthwhile to purchase a home gym after a certain amount of time. In the end, it is up to you. Whether you prefer to work out in your own four walls, in a gym, or see one as a complement to the other, it is entirely up to you.
However, the most significant waste of money is and always will be paying for the gym and then not going to it.
If you have any questions or suggestions on this topic, please leave me a comment, and I will answer you as soon as possible.
Home Gym vs Gym Membership: Training in the gym – professional guidance as a guide
The gym membership is still the first choice when it comes to many people around the exercise. Surrounded by other sports fans, customers feel good and are more motivated than when training at home. This is based on the group dynamics that arise in a studio.
This also ensures to animate you if you lack drive or encourage you if you are not successful. It is not uncommon for real friendships to be formed through training in the gym. It is precisely this close contact with other people that releases positive feelings and supports you mentally in your workout.
On top of that, going to the studio regularly has the advantage that you can use all the training equipment you need for your sport without having to purchase it at high costs. This makes your fitness concept varied and opens up numerous possibilities for variation.
However, one of the most dominant reasons is professionalism, which you will not get guaranteed with your training at home. If you have to integrate mobility problems, hereditary predispositions, or restrictions after operations into your training, professional guidance and permanent monitoring by an expert should be present.
This prevents you from performing exercises incorrectly, exercising unevenly, or getting into a bad posture. If it did happen, the consequential damage would be severe.
Particularly about rehabilitation, you must therefore focus on continuous support and training according to plan. However, sport in a professional facility also has disadvantages such as the journey or the lack of flexibility, which leads some people interested in sport to complete their fitness phases at home. A process that has recently established itself as a worthy alternative to the studio.
Home Gym vs Gym Membership: Personal training – studio efficiency meets flexibility at home
Personal training is enjoying growing popularity because here there is the professional fitness concept under the guidance of a trained professional at a location of your choice, without additional people.
Such a training method presents the best prerequisites for a specific goal, such as weight loss or preparation for competitive sport. You are not bound by time and complete your sports program at a location near you but still, receive professional instruction from a trained coach. This combines a visit to the gym with exercising from home in several ways and leads to maximum success.
Here, too, you do not have to make permanent support from a personal trainer. Still, after an initial phase or after reaching your ambitions, you can switch to sporting activity without a professional. Still, for the entry of an initial situation that requires a high level of expertise in the If you need to create a training plan, the individual coach would be the link between the studio stay and private fitness.
The costs are based on your expectations, the effort that a trainer has to put together your exercises, and the intervals in which you involve the expert. However, you are also offered extensive specialist knowledge related to nutrition or instructions for independent training.
Regardless of which sports program promises you the most significant possible potential, you should also consider other criteria when deciding.
Home Gym vs Gym Membership: The proper training – changing demands for every target group
No matter what type of exercise you choose, safe execution should always be a top priority. The success of your workouts not just about the location but more about your attitude and the correct completion of all exercises. Without the necessary stamina and the will to integrate regular sports activities into your everyday life, even the most professional training in the gym can be of no benefit to you.
Simultaneously, you must always keep to the warm-up and rest phase to increase the fitness concept’s efficiency. Light stretching exercises, jumping jacks, and sit-ups help the organism to adjust to the upcoming sports unit and avoid strains and sore muscles.
At the end of each training session, a moment of complete relaxation must set in because it supports the body in processing the fitness lesson and slowly bringing the cardiovascular system back to normal. It is strictly ensured that you adhere to these phases in a studio, but you also have to act responsibly at home to prevent side effects.
A well-founded training as a fitness trainer at the SWAV could provide you with some valuable tips and introduce you to the subject to achieve the perfect sports concept even without a studio. In return, it would be advisable to contact a certified professional with your fitness concerns. That ensures that you are well looked after.
Judging by all the differences, advantages, and disadvantages listed, you should realize that there is no general answer to the question of where to exercise better. People who use the training for rehabilitation or if they have existing problems, people who find it difficult to pull themselves up without the incentive to train, and those who want to get in touch with other athletes at the same time, this target group should instead go for a walk decide to go to the gym.
Sport-loving, healthy people who are busy at work, prefer to train undisturbed or are looking for a free fitness option, sport from home offers real added value.
Only motivation and safety should be omnipresent during training, then every form of fitness can bring you the desired success.
Which sports are most often practiced in leisure time?
The vast majority of sport does not take place in clubs but a self-organized manner. The most common recreational sports include:
- Running and jogging: 49.2 percent
- Cycling: 46.5 percent
- Swimming: 40.9 percent
- Weight training/gym: 37.6 percent
- Hiking: 29.7 percent
- Gymnastics / aerobics: 28.8 percent
- Football: 17.6 percent
- Nordic walking: 11.5 percent
- Dancing: 10.8 percent
- Yoga: 9.8 percent
Tips for your home training
If you prefer to train at home and do without professional support in the studio, you should not miss the following tips.
You should start every workout with a warm-up. You can just walk in place for five minutes, circle your arms, or do a few jumping jacks to get your circulation going. Then you can start your workout.
Train safely at home
Are you still unsure about some exercises? Then find someone who can explain these exercises to you. Before continuing at home, get a proper technique training session from a gym or a physical therapist. This will reduce your risk of injury and keep your training fun.
If you feel pain while doing an exercise, stop doing an activity. If the pain keeps coming back, talk to a doctor or physical therapist about your problems.
Just as important as the warm-up phase is the end of your workout. At the end of your training session, take a few more minutes of low-intensity exercise. You can also do a few light stretches to maintain your flexibility.
Everyday workout: training without even realizing it
If you skip stairs and elevators, you do something for your endurance and get lovelier legs at the same time.
It is also suitable for your endurance if you often cover short distances on foot or by bike, such as the way to the bakery or getting off a bus stop in front of your destination. Not only is this good for your fitness, but it is also good for the environment, and your wallet will thank you for it too.
As is well known, the best comes at the end:
Not a big fan of housework like vacuuming, wiping, or cleaning? Then here comes the positive side and a dash of motivation for your next house cleaning: you can simply do the housework as a small training session at home. Cleaning, mopping, and vacuuming kills two birds with one stone, the apartment is clean afterward, and you have burned a few extra calories simultaneously.
Almost all fitness studios have their opening hours. Many studios are open until 9 p.m., some of them until 11 p.m., and a few are even open 24 hours a day. The early risers among you sometimes have to search a little longer to find a studio that opens before 7:00 a.m.
The monthly costs for membership in a fitness studio vary between approx—$ 10 and $ 100, depending on the performance and support.
Expenditure of time:
A full-body workout on the equipment in the fitness studio with warm-up and cool down takes between 1.5 and 2 hours. In addition, there is the drive to the studio and back.
In a gym, you get a training plan tailored to you and your goals.
You always have a contact person who can answer your questions and correct your exercises.
In the studio, you have the equipment and a free weight area for muscle building; Cardio machines for endurance training, and sometimes a swimming pool.
Many studios also offer an extensive program of courses.
Your success depends on how regularly and intensely you train.
In the studio, you can meet like-minded people or arrange to meet your friends directly for a training session.
Many find their training easier when they have a unique framework for their training. This way, you won’t be distracted, and you can concentrate fully on your training.
You can train flexibly at home at any time.
Training at home does not cost you anything! Unless you want to invest in some small exercise equipment.
Expenditure of time:
At home, you can easily incorporate a small training session into your everyday life without much effort. Whether 10 minutes or 1 hour – the choice is yours.
You put together your own exercises or follow a general training plan. You often have to take care of the exercise instructions yourself, and it is difficult to check whether you are doing everything correctly.
At home, you can add variety to your training by repeatedly varying the exercises or following a different training program.
Small exercise equipment such as dumbbells, medicine balls, or fitness bands can help you with this.
Again, success depends on regularity and intensity.
At home, you usually train alone. So you have your peace and quiet and nobody is watching you. If you want to train with someone, you need a little more space at home.
For others, it’s essential to keep the training hurdle as small as possible
As you can see, training in the studio and at home has its pros and cons.
While the fitness studio scores, especially in “training support” and “variety,” training at home are compelling in times and costs.
Since the success of your training depends on how regularly and intensely you train, and effective workout is possible both in the gym and at home!
So you are spoiled for choice and can weigh up which criteria are most important to you in order to then decide where you prefer to train. Of course it is also possible to teach in the gym AND at home!
What diseases can you prevent in the gym?
Many diseases of civilization, such as type 2 diabetes, cardiovascular diseases, and high blood pressure, are caused by a lack of exercise and excess food. If they can’t do it in everyday life, people in the gym can restore a balance between energy consumption and consumption and thus put a stop to the diseases of affluence. City dwellers often suffer from muscular imbalances, in which the balance of power between two cooperating muscles is disturbed. In desk jobs, where you spend many hours a day sitting in the office, the back shoulder and neck muscles are particularly often weakened and tense, while the chest muscles are shortened. This causes our shoulders to move further and further forward towards the chest, we sit crooked at work and sooner or later suffer from neck and back pain, and our cervical spine is damaged. In the fitness studio, the shoulder muscles and the torso and leg muscles can be strengthened and brought back into balance.
Or osteoporosis patients – primarily women during or after menopause: They can stabilize or even rebuild their brittle bones through strength training. Shock loads, such as those caused by jumps, are particularly effective for building bones – for osteoporosis patients; however, they are taboo because of the high load and the restricted bone load capacity! In this situation, the devices in the gym make sense because they start with low resistance, which can be systematically increased so that the body can adapt step by step. However, this should not be done without expert guidance.
What should beginners consider when training?
Many people start training highly motivated, but after a while, the motivation decreases. It is essential to stay tuned and to exercise regularly. It is often easier to motivate yourself when you meet friends in the gym. And the monthly membership fee can also help our conscience on the jumps.
The biggest problem for beginners is often to develop systematic training: Inexperienced athletes have to build differently and slowly. You should not overwhelm your body and allow it to rest. If you overload the muscles, this becomes noticeable with pain. On the other hand, bones and tendons rarely send us warning signals, and if so, only very late. Therefore, you shouldn’t constantly increase the load but keep certain performance levels for a while before raising the weights again. This is the only way that the body, especially the passive musculoskeletal system, which grows more slowly than the muscles with good blood circulation, can adapt to the loads.
Correct posture is also crucial: athletes who work with free weights must ensure that their spine is straight and stabilized not to injure their vertebrae or intervertebral discs. Dynamic joint stops should also be avoided: For example, when the arm muscles are being trained, the arm should usually not be stretched as far as it will go; because then the sensitive joint is highly stressed.
In short: one and the same exercise can positively affect the body when done correctly and negatively if it is done incorrectly. In the end, it is the job of the fitness trainer in the gym to guide the exercisers to the correct execution.
What are the risks?
None if you exercise correctly. However, exertion is taboo in the event of fever and inflammation. Even if you are taking medication, especially antibiotics, you must avoid the gym like any other physical activity. Anyone who exercises anyway runs the risk of heart valve insufficiency, as the heart valves, which are quickly attacked by inflammation, can scar under the high load and later no longer close properly.
How do I recognize a good gym?
In my opinion, the main criteria for a good studio are sufficient and, above all, competent trainers. The trainers should approach customers of their own accord and be able to react to their needs individually. I also see the expert instructions as the most crucial argument in favor of a visit to the fitness studio because ultimately, you can also train at home or in the great outdoors. Most people just don’t know-how. However, good staff is one of the most significant cost drivers in the gym. That is why it is not uncommon for them to be saved.
What equipment should a studio have?
On the one hand, it should be possible to load and train all muscle groups locally. Still, on the other hand, complex exercises are also crucial for coordination and cardiovascular stress. Exercise machines and rowing machines are part of the standard repertoire of a studio. With these devices, you do not lift the weights directly but instead using levers and cables. This has the advantage that no consequences can fall off that could injure someone. The disadvantage is that these exercises require less coordination, as the movements are dictated and guided by the machine. That is why long and short dumbbells or sling systems also belong in a studio. Your training effect is much broader as more muscles are involved in coordinating and stabilizing the movement. Also, a studio should have an open space that can be used for individual training, for example, for push-ups or sit-ups. Most providers also have treadmills, cross trainers, and ergometers for endurance training in their equipment park.
Why should I run a treadmill in the gym when I could jog in the great outdoors?
In the gym, you have no advantage over running in the great outdoors. Asthmatics are even better advised to jog outside, as the air in the gym can be more contaminated with germs. Asthma patients should, of course, also avoid busy roads. Bad weather is no excuse. You must keep warm with the right clothes when jogging. Otherwise, you can injure yourself and, of course, catch a cold. Studies show that people who regularly exercise outdoors, even in bad weather, are less likely to catch colds.
Electrical muscle stimulation (EMS) is currently very much in vogue. What is the actual use of electrical current treatment, which is said to be supposed to stimulate muscle growth?
With EMS, the user wears a vest that stimulates his muscles with electricity. With this method, which comes from physiotherapy , you can put a lot of stress on the power in a short time. Nevertheless, EMS is the second choice for healthy athletes. Because here there is only one effect: muscular strain. The other positive effects of regular sport – strengthening the cardiovascular system or promoting coordination, for example – are entirely decoupled.
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