Black Tea vs Green tea – What Tea is the Healthiest? – April 2021


Black Tea vs. Green Tea has been part of Asian tea culture for centuries and is among the most popular types of tea worldwide. Black Tea vs Green Tea tastes pleasantly bitter and aromatic and is often drunk as an alternative to coffee due to its high caffeine content. Black Tea vs. Green Tea tea also naturally contains caffeine and has a pleasantly tart and fresh character. Which one’s favorite tea is, of course, a matter of taste. We’ll tell you what differences and similarities the two types of tea have in common and what else you should consider.

The Commonality of Green Tea and Black Tea

Black Tea vs. Green Tea is made from the same plant. The basis of both is the leaves of the tea plant Camellia sinensis, which grows in tropical and subtropical regions worldwide. The best-known areas for tea cultivation are in Asia. The different types of tea arise from the further processing of the leaf material and then turns them into either green tea or black tea.

Green vs Black Tea: The differences between green tea and black tea

The difference between the two types of tea begins shortly after picking. With green tea, the leaves are usually processed directly in the tea gardens after the harvest. The leaves are steamed so that the heat prevents oxidation, and thus, the typical green color of the leaves is retained. With black tea, on the other hand, the leaves in the tea garden are rolled up and crushed by a machine. This ruptures the cell walls within the leaves, and cell sap is released. The fermentation or oxidation process then begins in the warm, humid air. The escaping juices react with the air, and the black tea acquires its characteristic dark color and its typical, bitter aroma.

Green vs Black Tea: The proper preparation

It is essential that both, when preparing, pay attention to the correct water temperature, which affects the taste result. The ideal infusion temperature for black and green tea is around 100 degrees Celsius. Besides, it generally applies that the tea – black tea vs. green tea- has a tart taste the longer it steeps. If the tea is to taste milder, it shouldn’t be soaked for too long.

There are traditionally several ways of preparing green tea:

  • Pour boiling water over the tea. After 5 minutes, the drink is at its fullest. About the caffeine or the ​​content, the infusion reaches it is optimum after 3 minutes.
  • Boil the water, let it cool down to approx. 60 ° C. Then pour the tea and let it steep for 3 minutes
  • Boil the water, briefly brew the tea, and pour away the first infusion. Then pour the tea a second time and let it steep for 2-3 minutes.

As a rule, we recommend variant one preparation with boiling water for the following reason, among other things: Despite the contrary opinion, the – positive – components of green tea are only completely dissolved if the infusion is made with boiling water.

However you prepare your green tea, the decisive factor is a unique pleasure that accompanies each cup.

Black vs Green Tea: The influence of water quality on taste

In addition to the quality of the tea leaves, the water quality also has a significant impact on the taste of the tea. The more complex the water used, the more lime it contains, the more bitter the flavor will be.

Black vs Green Tea: Your partner in losing weight

Not only is diet necessary for a healthy lifestyle, but also adequate hydration. This should be as low in calories as possible. So if you don’t just want to drink water, you will find an ideal variety in black and green tea. In addition to the fact that tea does not contain any calories – as long as neither sugar nor milk is added, green and black teas also have a stimulating effect, promoting the desire for exercise and contributing to a healthy lifestyle.

Green tea is loved by people all over the world. But black tea also has its fans. This article aims to clarify which of the two offers you more health benefits.

Both green and black tea is made from the leaves of the Camellia sinensis plant.

The main difference between the two is that black tea is fermented and green tea is not.

The leaves are first rolled and then exposed to air to trigger the fermentation process to make black tea. This reaction causes the leaves to turn dark brown and the flavors to increase and intensify.

On the other hand, green tea is pan-fried to prevent fermentation and is therefore much lighter in color than black tea.

This article examines the research behind the green and black tea to determine which is healthier.

 

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