Bikram yoga, also known as hot yoga, consists of 26 yoga poses performed in a hot room. You can find everything about the yoga style here.
What’s like Yoga?
Bikram Yoga is part of Hatha Yoga and is named after its founder Bikram Choudhury. The yoga style is also called hot yoga – because yoga comprises 26 exercises performed in a hot room (room temperature between 35 and 40 degrees, humidity of at least 40 percent). The heat in the room should protect muscles and tendons and reduce the risk of injury. The inevitable sweating in Yoga is supposed to support the body in detoxification.
Unlike other yoga styles, yoga focuses less on switching off and relaxing but more on fitness because Bikram Choudhury developed the type with his yoga teacher after an injury while doing sports and managed to get fit again within six months.
These yoga exercises occur in yoga.
The 26 yoga exercises in yoga are always performed in the same order. A total of about 90 minutes is needed for one unit. There are the following exercises in hot yoga:
- Twelve standing asanas
- Seven reclining asanas
- Seven sitting / kneeling asanas
In addition, two breathing exercises (pranayama) are built-in, which are also performed at set times during the yoga session. During Yoga in the studio, yogis can check in a large mirror whether they are doing the exercises correctly. Necessary: Since the water loss in Yoga is very high, you should drink regularly between the exercises.
Can I lose weight with Yoga?
Since hot yoga is so sweaty and consists of various demanding yoga exercises, Hollywood celebrities also like to do something for the figure. You can even lose weight with Yoga: the asanas build muscles, effectively burn fat. In general, you can burn up to 700 calories in a 90-minute session – that makes Yoga an actual calorie cellar.
Can’t wait to get started with Yoga? Before doing this, however, you should note that the yoga style is not necessarily suitable for everyone. On the one hand, Bikram Yoga requires specific basic fitness due to the demanding exercises. There is also criticism of hot yoga:
The heat in the room quickly threatens cardiovascular problems, especially with existing health restrictions. That is why you should only do Yoga if you are in good health.
It has not been proven that muscles and tendons are warmed up faster due to the high room temperature, and thus, the risk of injury is reduced. Therefore, you should do classic warm-up exercises before each unit of Yoga.
Nor is there any scientific evidence that sweating helps the body detoxify.