Treadmills Without Handles Almost every treadmill Without Handles on the sides or at least in the front area. But why? Do you even need the handles? Or are they even a disadvantage? In today’s article, I’ll get to the bottom of it all and introduce you to the best treadmills without handles.
The pros and cons of handles on the treadmill
First of all, let’s take a look at which handles fulfil functions on a treadmill.
Unfortunately, I keep seeing the runners on the treadmill holding onto the handles on the side. What sounds harmless now brings real problems with it.
The natural running style
Running on the treadmill should convey the most authentic running feeling possible and should come as close as possible to regular jogging. But if you hold on to the handles, you turn your back on a natural running style more and more. The upright posture, in particular, can suffer, which can lead to severe back pain in the long term. This also reduces the training effect.
The calorie consumption
Another critical point in this context is calorie consumption. If you hold on to the handles, you avoid the natural swinging of your arms and thus deprive your body of part of the sequence of movements. Specifically, this means: fewer calories are used and running becomes less effective.
When you hold on, you support part of your body weight, which further reduces calorie consumption.
So why are the handles still being used so often?
In my opinion, it is in a certain way a betrayal of yourself. I keep seeing people who set the speed and incline way too high and can only meet these demands by using the handles. However, that is not the point, and you are only sabotaging yourself.
Then what are the handles for?
So it’s better to shift down a gear and avoid using the grab handles. Because the natural function of the handles is that they offer us support in an emergency! So they are not a permanent solution but an emergency solution.
Especially if you are doing interval training with sprint stages and at a certain point you can no longer maintain your speed, you can use the handles in an emergency to prevent falling.
The mechanical treadmills are a small exception. With these models without a motor, we have to exert a great deal of force to get them moving. We can only generate such great energy by holding onto the side handles and transferring the power to the treadmill.
For who is a treadmill without handles recommended?
A treadmill without handles is particularly recommended for walking training or running training at leisurely speeds. At exceptionally high rates, however, I would recommend a treadmill with handles. However, as I said, the handles are to be seen as a stopgap solution. The same applies to treadmills for seniors, where the handles can be handy in an emergency.
If, on the other hand, you can do without sprinting stages and if regular jogging is enough for you, then you can confidently do without the handles. In general, as long as you feel safe at a certain speed, you don’t need any handles!
For residents of a tiny rented apartment concerned about saving space, a treadmill without handles also makes sense because these models are logically much more compact and easier to stow away.
There are also some treadmills without a bracket as a desk treadmill for the office. You can then place it under your desk and keep fit while you work.
Deskfit DFT200 treadmill
The main intention of this treadmill is already in the name. It is a desk treadmill for the office, but it is generally an ideal treadmill without handles. The model is from the USA manufacturer Sportstech, which you can always rely on for home fitness! And you won’t be disappointed here either, on the contrary!
The motor allows speeds of up to 7.1 km / h. Indeed, there are faster models, but this speed is entirely sufficient for leisurely running training.
The integrated feet and transport rollers are convenient, as they ensure that the treadmill can be stowed away to save space when not in use and is easy to move—a blessing for all residents of a small rental apartment.
In the end, of course, you have to decide for yourself whether the Deskfit treadmill is for you. What is certain, however, is that this is a perfect treadmill without handles.
A good alternative is a SportPlus treadmill, which in principle is very similar to the first recommendation. However, the maximum speed here is 6 km / h, which means that it is more suitable for walking training or very leisurely running training. For example, it is ideal for use in the office anyway!
Compared to the Deskfit treadmill, this device is also slightly narrower and takes up even less space. It is also cheaper and therefore a little bit easier on the wallet.
Treadmills Without Handles
Unfortunately, the handles on the edge of a treadmill are still used far too often and misappropriated. Although they are seen as a stopgap solution, many runners are constantly on the road with them, damaging their posture and a natural running style.
For walking training and informal running training, treadmills without handles are recommended. A bracket is superfluous in this case, and these models are also more space-saving and usually cheaper.
I hope I was able to help you with this article. If you still have further questions or suggestions on this topic, you are welcome to write me an email or a comment under this article at any time.
Otherwise, first of all, have fun with your new treadmill without handles!