Best Body Massage – What is the most effective massage?

Best Body Massage is a collective term for different types of massage. With the classic massage, the Shiatsu massage, as well as the Lomi-Lomi-Nui massage, several areas of the body, are massaged. Best Body Massage is popular not only because they take a holistic view of the entire musculoskeletal system, but also because they relax the body wonderfully.

Effect of a Best Body Massage: Strengthening the immune system, loosening the muscles, promoting blood circulation, stimulating the metabolism

Which massage is the right one?

Are you stressed and feel the tension all over your body? Then treat yourself to a massage again! As one of the oldest healing methods known to man, part-body and Best Body Massage not only bring well-being but are also used to prevent and treat pain-related diseases.

Reasons for a massage

There are many reasons that speak for a massage: 2015 US researchers have in a study found that massage not only relieves tension, but also our lower stress levels and our strengthening defences.

Good reasons for a massage

In addition, they promote blood circulation in the body and can relieve pain through targeted stretching, pulling or pressure stimuli . The types of massage differ partly in their areas of application, but also in their effects.


When is a full Best Body Massage used?
Symptoms in which massages can have a positive effect on the cause or symptoms are:

  • sleep disorders
  • Pain relief
  • Pain prevention
  • Stress relief
  • Strengthening the immune system
  • arthrosis
  • Respiratory diseases
  • Neurological disorders

Sometimes the massages are also prescribed by the doctor and the costs are covered by the health insurance company. This is the case when there is physical discomfort that has been shown to be alleviated by massage. These are usually tension, pain or impairment of the muscles or the skeleton. However, there are also conditions for which massage should be avoided. These include, for example, acute infections or thrombosis.

What is needed for a full Best Body Massage?
The masseur chooses between different massage oils for the various massages, which enable him to perform the massage movements smoothly and comfortably. The oils are often enriched with essential additives that support the beneficial effects on the body. Depending on the type of massage, other aids such as balls or sticks are also used. In the past, only doctors performed massages, today this is part of the job of masseurs and physiotherapists.

What does a full Best Body Massage include? 
The process of a full Best Body Massage cannot be generalized. This can therefore always vary – depending on the therapist and the type of massage. After the greeting and a short conversation about the procedure and the query of the indications, the guest takes a seat on the massage table. The person to be massaged is either completely undressed or wears underpants as desired. During the massage, the genital area is also covered with a towel, usually other parts of the body that are not being massaged at the moment. The most important thing is that the guest is well looked after and feels completely at ease. This also includes adjusting the room temperature and the atmosphere in the room.

The masseur usually starts the full Best Body Massage on the back. To do this, he uses heated oil so that his hands can slide gently over the skin. This is followed by the arms and legs. Depending on the type of massage, there is also a reflexology massage of the hands and feet as well as the head.

Afterwards the guest turns on his back and the massage of the legs begins. The stomach area is usually massaged with light strokes. Treatment of the chest muscles also takes place in many cases. The arms are given strokes and more intensive massage strokes are used for the upper arms. Some massages also include a head and face massage. Finally, the masseur strokes the right and then the left half of the body.

Massage techniques – A wide variety of techniques can be used for a full Best Body Massage. This includes the following steps:

  • Knead
  • To brush
  • To press
  • Beat
  • Rub
  • Vibrate
  • Shock
  • shake
  • Chop
  • Clap

Which areas are massaged in a full body massage?

Depending on the full Best Body Massage, the different areas are massaged with different intensities. Areas treated in a full body massage are:

  • move
  • legs
  • poor
  • belly
  • hands
  • Feet
  • face
  • head
  • Shoulders
  • neck

How does a full body massage work?

In addition to relaxing the muscles, massages have other beneficial effects on the whole organism. The positive effects here are:

  • Promote blood circulation
  • Release of muscle tension
  • Strengthening the immune system
  • Reducing stress
  • Lowering blood pressure and pulse
  • Loosening of adhesions in the connective tissue
  • Improved wound healing
  • Relief from pain
  • Improved metabolism in the cells
  • Relaxation

Different types of full body massage

No two full Best Body Massage are the same. Over the years, different types of massage have developed all over the world, all of which have a different history and arose for different reasons. Whether as part of a holistic concept of life, to maintain health or to remedy physical complaints: Knowledge of the different types of full-body massages and their targeted use provides a good basis for finding massage methods for every complaint. Well-known Best Body Massage massages include:

  • Swedish massage
  • Deep tissue massage
  • Shiatsu massage
  • Thai massage
  • Hot stone massage
  • Shiatsu massage
  • Dorn-Breuss massage
  • Singing bowl massage
  • Pantai Luar
  • Hot chocolate massage
  • Abhyanga – Ayurvedic massage
  • Tuina
  • Lomi Lomi Nui
  • Lulur massage
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