Abdominal Exercise Equipment can be a great alternative to sit-ups. Abdominal Exercise Equipment With these devices, you can train your abdominal muscles and, depending on the model, other muscle groups as well. Abdominal Exercise Equipment Did you know that weak abdominal muscles often cause back pain? Regular exercises with the abdominal trainer also affect your back. In addition to this health aspect, with such a device, you can ensure a slim and firm stomach with regular use. Also, you save yourself a visit to the fitness studio because you can train at home with the abdominal trainer.
According to the manufacturer, the Ultra 150 abdominal trainer enables you to train effectively with quick results. Thanks to the construction of the device and the combination of strength training and yoga, you will feel an increase in your muscle strength and endurance after just five minutes of exercise per day.
With the abdominal trainer, you strengthen your abdominal muscles and your back, buttocks, arms, and legs. You can choose between four levels of difficulty, which you can quickly change using the locking pin. Thus, the trainer is suitable for beginners and advanced users.
This fitness device weighs 10 kilograms and has a maximum payload of 100 kilograms. The abdominal trainer is equipped with a training computer. You can read the repetitions per minute, the time, and calorie consumption on the LCD.
Is daily ab training advisable?
You shouldn’t train the same muscle groups every day. While paying attention to this when training the buttocks, arms, and legs, many people want to exercise their abdominal muscles more.
However, like all other muscle groups, your abs need time to grow and recover. This is why experts recommend that you only do ab training sessions a maximum of three times a week.
With the Ultrasport Ultra 150 abdominal trainer, you buy a multifunctional training device with which you can train flexibly and in your home. If you want to put the device in the closet or the corner of the room after your workout, fold the abdominal trainer.
When folded, the device has the dimensions 96 x 42 x 13 centimeters. The sizes vary depending on the level of difficulty set:
- At level 1, the abdominal trainer is folded up.
- At level 2, the device measures 106 x 54 x 70 centimeters
- At level 3, the dimensions are 106 x 54 x 82 centimeters
- At level 4, the dimensions are 106 x 54 x 87 centimeters
- At level 5, the abdominal trainer measures 106 x 54 x 91 centimeters
This abdominal trainer from Perfect Fitness is a classic dispenser. The athlete kneels on the floor and uses the device to roll forward and, above all, to roll backward again. This strengthens the abdominal muscles and the back muscles, the arms, the chest, and the entire trunk. A spring mechanism ensures the correct resistance when rolling out and in. According to the manufacturer, this is made of carbon steel.
What are reverse crunches?
Reverse crunches are a specialized exercise that allows you to quickly and effectively achieve a flat stomach. In classic crunches, you lift your upper back with your shoulder blades. Reverse means the opposite. This means that your upper body stays on the floor during the reverse crunch, or you do not lift it. You only move your buttocks and legs.
During the return to the starting position, the device offers a small amount of support. The ultra-wide wheel allows the user to lean to the left and the right so that the oblique abdominal muscles are also trained. Also, the exceptional width offers more stability and balance. The ergonomically shaped handles are angled and non-slip. A detailed guide for a three-week workout is included.
If you want to strengthen your core machine gym efficiently, the abdominal trainer from BODYMATE could be a good choice. With this scooter, you primarily train your abdominal muscles and your arms, shoulders, and back. With a strengthened core machine gym, you also prevent back pain. You will receive a knee pad with the core machines so that your knees are protected during training. This abdominal trainer is made of high-quality materials, whereby the production runs under strict quality controls. Bodymate gives a three-year guarantee on this scooter.
Do abs grow slower than other muscles?
No, your abs take as much time to grow like any other muscle. There is more fat and more connective tissue on the abdomen than on the arms and legs. Therefore, the core training equipment result is often more visible on the legs and arms.
With a weight of around 730 grams and its small size, you can use the BODYMATE AB roller abdominal trainer flexibly and efficiently stow and transport it. Another plus point is the comfortable, padded handles.
You can use this scooter as a beginner and as a professional. However, if you already suffer from back problems, you should consult your doctor before exercising with this abdominal trainer.
As buyers report, regular exercise with this device is very effective. The activities are often too difficult for the untrained, so your abdominal muscles should be a little stronger. According to customer reports, the handle’s length was criticized, not suitable for large hands.
This abdominal trainer from TecTake is a simple sit-up bench. The device can be folded up practically so that it can also be used in small corners. Designed the exercise bike for simple core exercise equipment in which the athlete on the Lie face with the head down is, clamps the legs in the upholstery and sit-ups making from the bottom up. The lying surface is adjustable, so that horizontal exercises are possible.
Although it looks straightforward, there are a few possibilities in the TecTake abdominal trainer. The user can train with additional weights, vary the movement sequences or adjust the lying surface to the horizontal.
The device has a lying surface of 100 x 30.5 x 4 centimeters and is continuously adjustable. When folded, the abdominal trainer measures 75 x 36 x 33 centimeters. The device can withstand a maximum load of up to 100 kilograms. The padding is three centimeters thick, and the entire abdominal trainer weighs around eight kilograms.
With the abdominal trainer BB6000 from Body Sculpture, you are just as well-advised as a beginner as a professional. According to the manufacturer, you can use this effective device to strengthen your lateral and middle abdominal muscles.
If you want to train your lateral muscles, place your legs on your side. Bend your legs, strengthen the middle abdominal muscles.
The handles have an ergonomic shape and weigh 450 grams, so you benefit from a safe and comfortable hold. Because this device is more comprehensive than similar models, you have enough freedom of movement. This abdominal trainer is ideal as a supplement to your endurance core training equipment.
What does AB trimmer?
AB is the abbreviation for abdomen – the Latin term for the belly. The stomach is the area of your trunk between your pelvis and your chest. This means that with an AB trimmer, you train and strengthen exactly this abdominal area.
The headrest of the Body Sculpture BB6000 abdominal trainer is padded. You can’t fold the device, but with dimensions of 60 x 70 x 60 centimeters, you don’t need a lot of storage space. The core training equipment device is suitable for all body sizes.
Many buyers report that this abdominal trainer can build muscles relatively quickly. Users also describe the fact that the core exercise equipment is easy to perform as advantageous. Furthermore, customers emphasize the straightforward structure and the stable construction of the trainer.
The TecTake abdominal trainer is a sit-up bench with which you can train the muscles of your stomach, back, hips and buttocks. The bar is adjustable and thus enables the efficient execution of the core exercise equipment. This ab trainer has a robust tubular steel frame that guarantees a firm stand. A padded lying surface and soft foam rollers ensure a comfortable workout.
The 3-centimeter thick cushion of the lounger has a PVC leather cover that you can easily clean with a damp cloth. The lounger has the dimensions 91 x 30 x 30 centimeters. The diameter of the foam rollers is 7 centimeters.
What is a sit-up?
Sit-up is the English term for torso flexion or trunk lift. This is an exercise in which you lie on your back on the floor and straighten your upper body. This will train your abs. Performing sit-ups on a sit-up bench is much gentler on your back than acting on the floor.
You get the TecTake 401079 abdominal trainer with two dumbbells weighing 1.5 kilograms each and two expander straps with soft handles. This enables you to expand your core training equipment to include exercises for your arms and chest area. You can use the device with a bodyweight of up to 100 kilograms. Installation is quick and easy. You don’t need a lot of storage space because you can fold up the training bench. The weight of the device is around 10.2 kilograms. When assembled, the abdominal trainer is 129 centimeters long, 70 centimeters high, and 55 centimeters wide.
With this abdominal trainer from JuguHoovi, you can train your stomach, back, buttocks, arms, and legs. The unique thing about this abdominal roller is the four wheels that give you stable support during the exercises. This makes training more accessible for you, even as a beginner because you cannot lose your balance quickly, and the risk of injuries is reduced. The thick wheel frames and a sturdy steel tube also ensure more excellent safety. The bearing of the plastic wheels enables smooth rolling so that there is no noise. Neighbors and roommates will not feel disturbed by your core exercises machine.
Here are some things to look out for when exercising with an ab roller: Before you start exercising with the ab roller, you should follow a few tips to avoid injuries, back pain, and severe muscle soreness.
Warm-up your body before every workout. In the routine exercise, roll the abdominal trainer forward away from your knees. It would help if you kept your arms straight and your head neither too much down nor too much up.
The back of your hand represents the extension of your forearm, and your wrist should not be bent. Your back must not fall into the hollow back. If so, hold your position with your intervertebral discs but no longer with your abdominal muscles. The result is back pain. Roll forward, your thighs and torso in a straight line.
You get the JuguHoovi abdominal trainer, including a knee mat and a resistance band.
As a beginner, the resistance band will help you control your movements better and maintain the correct posture. To do this, attach the tape to the scooter and use the two loops on your feet or knees. The scooter’s weight is 985 grams, and the dimensions are 24 x 17.5 x 13.5 centimeters. This abdominal trainer is made of PVC and stainless steel pipe.
The handles are padded. Due to the compact design and the low weight, you can easily transport your abdominal trainer and train when traveling.
With the BRT200 abdominal trainer from Sportstech, you get three core machines in one. You can use this device as an abdominal trainer, back trainer, and sit-up bench. By adjusting the degree of incline, you have five levels of difficulty available. The abdominal trainer is, therefore, suitable for both beginners and advanced users. Depending on the degree of incline, you determine how intensively you want to use your muscles. You can adjust the footrest holder in five stages and thus adapt it to your legs. You can also reposition the bracket to suit your exercises.
The multifunction device stands on extra wide feet. These prevent your floor from being scratched. Two large support handles are integrated under the upholstery. You can use these to stand up safely and support yourself during your core exercises machine.
While most abdominal trainers have a maximum load of 100 kilograms, you can train up to a bodyweight of 130 kilograms with this device. Also, the ergonomic upholstery is extensive, so that it offers you optimal support.
This continuous cushion has the dimensions 55 x 63.5 centimeters. The Sportstech BRT200 abdominal trainer measures just 28 x 54.5 x 122 centimeters when folded. You can stow the device under your bed, behind a cupboard, or the door to save space. The set-up dimensions are 105 x 53 x 64 centimeters.
This abdominal trainer has a net weight of 11.5 kilograms and a gross weight of 13.4 kilograms. You will receive a manual for the device. As buyers report, the training device is quick and easy to set up.
What is an abdominal trainer?
An abdominal trainer is a device that is used to strengthen your abdominal muscles. You may have tried this with sit-ups before. The common problem with this is that beginners, in particular, get back pain due to the posture during the exercises.
With an abdominal trainer, the risk of incorrect movements is much lower. You only use specific muscles with sit-ups, while you can strengthen several muscle groups when exercising with a high-quality abdominal trainer.
Depending on the type of Abdominal Exercise Equipment, you strengthen your abdominal muscles and expand the muscle core workout machines to other body areas.
Abs core workout machines aren’t all about having a flat stomach. All of your muscles are responsible for the proper functioning of your musculoskeletal system. To be able to walk upright, you need back solid muscles that also protect your bones.
If your back muscles are well developed, the stress on your joints and bones is less. Your abdominal muscles play a significant role because these and the forces of the back support and complement each other.
With solid and trained abdominal muscles, you also ensure a stable back because both the muscles of your stomach and those of the back are responsible for your posture and movement.
Your abdominal muscles are made up of several muscle groups. You have straight and lateral muscles as well as muscles that sit lower down. All muscle groups have specific tasks and are responsible for relieving and stabilizing your spine.
The abdominal muscles also support your breathing. So you can see that solid and trained abdominal muscles are not only helpful and beneficial in terms of aesthetics.
If you have unstable abdominal muscles, lifting heavier loads can lead to back pain, lumbago, or another discomfort. If you already have problems with your spine, you can reduce the discomfort by strengthening your abdominal muscles.
For sit-ups, you need stable back muscles because incorrect movements can damage your back. We, therefore, recommend an abdominal trainer, as the construction of the Abdominal Exercise Equipment is gentle and relieves your back.
Different types of ab trainers
You can find different types of ab trainers on the market. All devices tense the abdominal muscles during core workout machines so that they are strengthened. However, depending on the type, different muscle groups are trained.
To choose the right fitness equipment for you, we present the individual types in more detail.
The abdominal bench is one of the classic fitness equipment. You fix your feet to a device to have more strength when lifting your upper body, as there is counter-pressure due to the foot holder.
Also, your feet will not slip away during the exercises due to the fixation. Exercising on an abdominal bench is similar to the activities in classic sit-ups.
The bench should be adjustable to perform different abdominal exercises and thus strengthen several muscle groups. Arm training is also possible with some models.
For an abdominal bench, however, you need enough space to store the device. You will find foldable models, but these also take up a certain amount of space.
- You can do different exercises with an adjustable bench.
- In addition to the abdominal muscles, you also train your back muscles.
- The training is particularly suitable for advanced users.
- You will need space to store the abdominal bench.
- With foldable benches, you need a little time to set up the device before training.
- Abdominal exercise benches are usually more expensive.
As a beginner, you are well-advised to use a floor trainer. This device is a U-shaped tube construction. You place your upper body in the middle of the abdominal trainer and grasp the handles. Padding is usually integrated into the neck and elbow area so that tension is avoided. Your back and neck remain relaxed and straight on the cushions during training.
During the exercises, you perform the classic movement of the sit-up, but the device supports strengthen not only your abs but also your back muscles. The training with the floor trainer is gentle on your spine.
Some models have a small computer on which you can read off the exercises you have completed and the duration of the training. In contrast to the abdominal bench, you only need little storage space for the floor trainer.
The U-shaped steel tube can be easily folded up or taken apart. When buying, however, you must pay attention to the size information because not every device is suitable for all body sizes.
- The operation of the floor trainer is simple and straightforward.
- The training is gentle on your intervertebral discs and your back.
- As a beginner, you are well-advised with this device.
- They do not need much space to stow away the Abdominal Exercise Equipment.
- Floor trainers are usually inexpensive.
- Due to the rigid form, you have little variety in training.
- Floor trainers are usually only suitable up to a certain height.
An abdominal roller is a wheel with handles on the left and right. You kneel on the floor and roll this wheel across the floor in front of your body. This will stretch your body forward. Now pull the abdominal roll backward so that you go back to the starting position.
With these movements, you train your abdominal muscles. However, ab rollers are only suitable for you if you do not suffer from back problems. These abdominal trainers do not have any mechanical auxiliary functions, so they are more for trained people.
You can also find abdominal rollers with two or four wheels that are safer to use.
High-quality scooters also allow you to adjust the training intensity. You could also use these models as a beginner, even if you do not have any back problems.
- Easily stowed away as you don’t need much storage space
- Usually lower purchase price
- Abdominal training for trained people
- Not necessarily suitable for beginners
- Not ideal for people with back problems
Crunch abdominal trainer
These ab trainers are among the most popular devices for strengthening and exercising the abdominal muscles. Crunches are also known as abdominal crunches because they reinforce your oblique, pyramidal, and straight abdominal muscles. Crunches are more suitable than sit-ups, especially for beginners, because you first provide essential strength for your core, especially your abdominal muscles.
- Particularly suitable for beginners
- Strengthen your entire abdominal muscles
- The device can be stowed away to save space
- Exercise almost exclusively the abdominal muscles, but no other muscle groups.
An electrical stimulation device is a passive exercise device. This means you are not actively exercising your abdominal muscles but wearing a belt or harness electrically operated. Because of the electromagnetic stimuli, your abdominal muscles are stimulated. The use and the training principle are somewhat questionable. Also, most models are only suitable for a “normal” body type. If there is too much fat between your muscles and the device, you cannot expect a good training result.
- Mobile use
- Easy to stow away
- Usually cheap to get
- Only suitable for people who are already slim
- The training principle is somewhat questionable
Essential criteria for an abdominal trainer
Since there are different types of ab trainers, there are a few questions you should ask yourself before buying:
Which muscle groups are being trained?
Do you only want to strengthen your abs, or do you want to train other muscle groups? Accordingly, you should look for the correct type of abdominal trainer. When answering this question, consider your possible future wishes. Perhaps your focus now is on strengthening your abdominal muscles. After a certain amount of training time, many users find training fun so that they want to improve their other muscle groups as well.
What is the maximum load capacity?
Note the maximum load capacity of the device. It says how much the person can weigh when they want to use the device. For most models, this payload is around 100 kilograms. But you will also find ab trainers with a maximum load of 150 kilograms.
Is the ab trainer foldable?
This property is not of interest to you if you have a fitness room in your own home. However, if you have to put the device away after training, an abdominal trainer with a folding mechanism is recommended. There are also ab trainers that you can take apart easily and without tools using quick-release screws.
Which adjustments are possible?
On some abdominal trainers, you can adjust the padding to adjust the device to your body size. With some models, it is also possible to change the incline.
Are there any extras on the ab trainer?
As a beginner, it is advisable to pay attention to additional handles. This allows for a better distribution of the weight so that it is easier for you to lift your upper body. Back-friendly padding is also helpful.
As a trained person, it is essential to use extra weights to increase the intensity of your exercise. With a mini-computer, you can control your training. Most manufacturers provide training instructions. It should contain tips and advice for both beginners and advanced users.
Buying an abdominal trainer: What to look out for
As mentioned above, you must answer the questions asked to get a device that suits you. When purchasing, look for the following features:
- Type of abdominal trainer
- Maximum load
- Adjustment options on the device
- Extras and accessories
- Security and Certifications
Depending on the type of ab trainer, you either only strengthen your abdominal muscles or other muscle groups like those of the back, arms, legs, or neck. When choosing the device, you should also pay attention to whether it is suitable for beginners or advanced users.
A floor trainer is ideal for you as a beginner. With this device, you strengthen your abdominal muscles and your back muscles, whereby your spine is only moderately stressed.
You should pay special attention to the safety of the abdominal trainer. We recommend a model with TÜV certification or GS seal. These devices were subjected to a security check before they were put on the market.
Also, clean processing of the transitions, connections, and edges is essential. It is better to spend a little more money to get a high-quality and stable abdominal trainer. Cheap products often increase the risk of injury.
Brief information on leading manufacturers of abdominal trainers:
The AsVIVA brand offers fitness equipment, e-bikes, garden furniture, grills, and accessories for home and garden. Since this company wants to stand behind its products 100 percent, it launched its brand for wellness, e-bikes, and Abdominal Exercise Equipment.
For the development of these products, AsVIVA uses the latest findings in sports science and ergonomics. It is also essential to the company that its products are accessible for the user to use and that they can be adapted to different needs. AsVIVA is a brand of As-STORES GmbH in Dormagen.
Body Sculpture, a UK-based company, has been making high-quality fitness equipment, wellness products, and accessories since 1965. The effects of this company are aimed at all age groups.
Our research and development department ensures the constant improvement of existing products and works on developing new products.
Ultrasport is part of Summary GmbH from Itzehoe. You can buy fitness equipment, bicycles and accessories, outdoor products, and toys from this company. Other brands of this company are Ultega, Ultratec, Ultranatura, Ultrakidz, Levivo, Berydale, Lower East, and James Tyler.
Sportplus offers products for endurance training, strength training, and the outdoor area, as well as sports electronics, small fitness equipment, scooters, skateboards, and trampolines. This sports Abdominal Exercise Equipment manufacturer from Hamburg belongs to Latupo GmbH.
The Sportstech brand belongs to InnovaMaxx GmbH, based in Berlin. At Sportstech, the focus is on home items with which you promote your health and find entertainment. So you can find trainers, treadmills, and speed bikes with displays from this company ergo so that you can watch a video while training.
Abdominal Exercise Equipment: Buy abdominal trainers online or on-site?
The purchase in sports shops or specialist shops offers you the advantage of individual advice. To do this, however, you need to go to a shop with professionally trained staff. These specialist salespeople can explain the personal devices to you in detail and recommend the right abdominal trainer for your level of training. In larger stores, you also have the option of trying out different devices.
While you need to rely on the seller’s recommendations when buying locally, there is an opportunity to read customer reviews online. There you can find out how the devices perform in practice. Also, you have a much broader comparison of many abdominal trainers.
You don’t have to plan any trips because you can view the devices on your computer from the comfort of your own home. The individual models are explained to you in more detail using the product descriptions to read everything necessary.
Abdominal Exercise Equipment: Abdominal muscle training and proper nutrition
With the help of an abdominal trainer, you optimize your physical strength and also your mobility. Abdominal training is also beneficial if you want to do something about your back pain.
You can also see strengthening your abdominal muscles as prophylaxis for back problems. By making your abdominal muscles more robust, you are supporting your back muscles at the same time.
You support your healthy posture with abdominal training because weak muscles often lead to poor posture, which in turn can lead to physical complaints. If you do a sedentary job, various muscle strands shorten over time. You can prevent this by exercising regularly with the abdominal trainer.
If you want to get good results with abs training, you need to pay for proper nutrition. Therefore, you should eliminate sugary foods and drinks and fast food from your eating plan, as they counteract the training of your muscles.
Eat a balanced diet as much as possible and cook with fresh ingredients yourself as often as possible. Avoid highly processed foods. Proteins are essential for building muscle. Legumes, nuts, and white meats such as poultry are high in protein.
Sweating increases fat burning. Seasoning your food with chili ochiliher hot condiment will raise your body temperature as you eat it. You work up a sweat, and that affects your energy consumption. Also, drink plenty of herbal tea or mineral water so that your water balance works optimally.
By the way, you can counteract sore muscles with alkaline foods. Essential foods include fresh fruit, dried fruit, unsweetened smoothies made from fresh vegetables and fruits, wild herbs, algae, and mushrooms.
Abdominal Exercise Equipment: What is the significance of the body fat percentage?
The body fat percentage indicates the percentage of your body made up of fat. Your height and the total weight of your muscle mass are decisive for these measurements. A low percentage of body fat is healthier for your body than a high percentage. In addition to body weight and muscle mass, your age and gender also play a role.
When it comes to losing weight, it is essential to determine the percentage of body fat because this value allows you to see how much fat mass you have lost. Your body weight is not necessarily the decisive factor – except if you are very overweight. Train your muscles, build muscle mass, and this is heavier than fat.
Abdominal Exercise Equipment: How to train for your washboard abs
If a washboard ab is your goal, you need both the time and the will to exercise regularly and adjust your diet accordingly. Your abdominal muscles only emerge hardened if your body fat percentage and body weight is correct. If you are still overweight, the first step is to lose weight: Train your abdominal muscles and eat a balanced and healthy diet. If you are of average importance and have already strengthened your abs, follow these steps to get washboard abs:
- Use different exercises to train your abdominal muscles, both the front and the side.
- Strengthen your back muscles.
- Maintain good physical fitness. This means that in addition to ab training, you will also improve your stamina.
- You can achieve this through sports like cycling or jogging.
- Your body should appear trained as a whole so that your future washboard abs will come into their own.
- With balanced dumbbell training or strength training, you strengthen your arms, legs, buttocks, and chest.
- Practice patience and discipline because it will take some time before you can see the first results.
Abdominal Exercise Equipment: How often should an ab trainer be used each week?
During muscle building training, you should train with the abdominal trainer every other day. Between these training days, your muscles need time to recover. In additAlsouscles grow during these breaks.
If your body is still untrained, you should take longer breaks between training sessions at the beginning. So it is not possible to give a general answer to this question. The frequency of exercise depends on your level of fitness and age and training intensity.
How long should a training session last?
Your physical level of training determines the duration of the training session. If you are a beginner, you will feel the strain of an abdominal exercise after just ten minutes. The more trained your body, the more you can increase the duration of the training.
However, do not give up too soon because a specific muscle stimulus is essential for stimulating muscle growth. Suppose you feel like you cannot repeat the exercise, t try anyway. If you exercise regularly, it will be sufficient later if you do training sessions of 20 to 30 minutes.
When are the first training successes visible?
When your abdominal muscle training becomes visible depends on various factors. The fact is that you will need significantly longer if you do not change your diet and do not do additional endurance training.
If you combine your abdominal muscle training with endurance training and a change in diet, the first effects on a toned body can be seen after around six weeks.
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